5 Rounds for time of:
10 DB Snatch (alternating R/L)
20 wallballs 14# to 9', 20# to 10'
30 Kettlebell swings 35/55#
40 Double unders
Quote:
"Always bear in mind that your own resolution to succeed is more important than any other."
-Abraham Lincoln
Results:
Wax 32:44 75#/dua
Gina 30:38 35/30# dua
KT 20:52 45#
Rebecca 28:24 35#
Drew 35:34 40#,35kb,1/2DU
Tidmore 34:56 40#, 45kb,SU
Paul F 3rounds
King 32:28 45#,55kb,DUA
Shawn 24:40 4rnds scaled
Damien 24:04 3rnds scaled
Chip 36:27 45db
Cline 28:53 4rnds, 40db,44kb, DU
Nick 32:39
Peter 29:19 45db
Lauren Mer. 29:51 20/25db,35kb,SU
Alison 26:50 45db
Alexis 25:23 3rnds 20db, 26kb,10wall,20du/20su
Dianne 26:54 3rnds, 20db,26kb,10wall,su
Lisa C 27:31 4rnds, scaled
Laura P. 24:17, 40db
Peterson 39:24 55#
Mike W. 35:34 50#(4 rds)
Jim C 41:22 65# DUA
Ciera 40:49 40# SU
Megan B 33:23 40#
Kate C. 39:30 55#
Rinat 27:16 60#
John Sch 41:22 85#
Rachael H 24:37 40# (3 rds)
Aimee 29:41 60#
Mike Fab 31:55 (4rds) 65#
Faby 27:31 70#
Sarah J 26:34 (3rds) scaled
Mike P 38:34 70#
Matt O 37:30 50#
Paul 30:12 80#
Melissa 37:34 25# / 26kb
Sharon 40:48 35# scaled
Jess C 48:53 40#
Cate K 33:25 65#
Megs 33:33 45#
Kate K 34:22 40#
Erika 34:41 40# su
Kim G 34:44 4rds 40#, DUA
Heather 33:34 30# su
-Abraham Lincoln
Results:
Wax 32:44 75#/dua
Gina 30:38 35/30# dua
KT 20:52 45#
Rebecca 28:24 35#
Drew 35:34 40#,35kb,1/2DU
Tidmore 34:56 40#, 45kb,SU
Paul F 3rounds
King 32:28 45#,55kb,DUA
Shawn 24:40 4rnds scaled
Damien 24:04 3rnds scaled
Chip 36:27 45db
Cline 28:53 4rnds, 40db,44kb, DU
Nick 32:39
Peter 29:19 45db
Lauren Mer. 29:51 20/25db,35kb,SU
Alison 26:50 45db
Alexis 25:23 3rnds 20db, 26kb,10wall,20du/20su
Dianne 26:54 3rnds, 20db,26kb,10wall,su
Lisa C 27:31 4rnds, scaled
Laura P. 24:17, 40db
Peterson 39:24 55#
Mike W. 35:34 50#(4 rds)
Jim C 41:22 65# DUA
Ciera 40:49 40# SU
Megan B 33:23 40#
Kate C. 39:30 55#
Rinat 27:16 60#
John Sch 41:22 85#
Rachael H 24:37 40# (3 rds)
Aimee 29:41 60#
Mike Fab 31:55 (4rds) 65#
Faby 27:31 70#
Sarah J 26:34 (3rds) scaled
Mike P 38:34 70#
Matt O 37:30 50#
Paul 30:12 80#
Melissa 37:34 25# / 26kb
Sharon 40:48 35# scaled
Jess C 48:53 40#
Cate K 33:25 65#
Megs 33:33 45#
Kate K 34:22 40#
Erika 34:41 40# su
Kim G 34:44 4rds 40#, DUA
Heather 33:34 30# su
16 comments:
Holy hell!
Any guidance on weight for dumbell snatches?
I'd say choose one that challenges the end of your ability, one you have to actually think about picking up, but not too heavy that you are missing multiple times. I wanted each athlete to challenge themselves individually and not chase an Rx weight here.
Coaches of individual classes will help you choose.
That was a physical and mental challenge this am.
Mike P - on snatches we saw anything from 40lbs to Wax pulling out the 75lbs - strong wax.
6/7am
Wax 32:44 75#/dua
Gina 30:38 35/30# dua
KT 20:52 45#
Rebecca 28:24 35#
Drew 35:34 40#,35kb,1/2DU
Tidmore 34:56 40#, 45kb,SU
Paul F 3rounds
King 32:28 45#,55kb,DUA
Shawn 24:40 4rnds scaled
Damien 24:04 3rnds scaled
Chip 36:27 45db
Cline 28:53 4rnds, 40db,44kb, DU
Nick 32:39
Peter 29:19 45db
Lauren Mer. 29:51 20/25db,35kb,SU
Alison 26:50 45db
Alexis 25:23 3rnds 20db, 26kb,10wall,20du/20su
Dianne 26:54 3rnds, 20db,26kb,10wall,su
Lisa C 27:31 4rnds, scaled
Laura P. 24:17, 40db
I think I saw stars a few times this morning. And when I grow up I want to be KT.
Thanks King... great job today! Damn double-unders destroyed me... and KT is a freaking machine!
This was intense! Mad props to KT!!
. . . . looking forward to this @ 4:30.
I am about to bow reverently in KT's direction.
rdizedd 103. . . . looking forward to this @ 4:30.
I am about to bow reverently in KT's direction.
KT is my 6 a.m. hero! That was awesome, woman!!
I was on round 2 and she was finishing 4. KT for President! Awesome job!
haha. thanks for all the 6 AM love! :)
4:30pm
Aimee 29:41 60#
Mike Fab 31:55 (4rds) 65#
Faby 27:31 70#
Sarah J 26:34 (3rds) scaled
Mike P 38:34 70#
Matt O 37:30 50#
Paul 30:12 80#
Melissa 37:34 25# / 26kb
Sharon 40:48 35# scaled
Jess C 48:53 40#
Cate K 33:25 65#
Megs 33:33 45#
Kate K 34:22 40#
Erika 34:41 40# su
Kim G 34:44 4rds 40#, DUA
Heather 33:34 30# su
Nice job today everyone staying after a tough WOD! It was sure hot, I thought my face was melting off at round three!
Anyone still feeling the affects of that WOD from the 4:30 class?
if so and even if you aren't please drink plenty of water and replenish your electrolytes!
I had to stop after round 4. I started to see spots and get light headed on the 4th round of kettlebell swings. Great job everyone who tackled that monster today.
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