21-15-9
Row for calories
Squat Clean (95/135#)
Ring Push-ups
Skill:
L-Sit for max time (3 attempts)
Quote:
"I had to spend countless hours, above and beyond the basic time, to try and perfect the fundamentals."
-Julius Erving
Row for calories
Squat Clean (95/135#)
Ring Push-ups
Skill:
L-Sit for max time (3 attempts)
Quote:
"I had to spend countless hours, above and beyond the basic time, to try and perfect the fundamentals."
-Julius Erving
9 comments:
6:00am results
Paul F 21:58 (115#)
Kim G 15:14 (45#,PU)
Jay E 13:41 RX
KT 15:23 RX
Rebecca S 19:10 (75#,PU)
Rachel 21:05 (75#,PU)
Mike S 23:05 (95#,PU)
King 16:18 (115#)
Amy D (33#,PU)
Tidmore 16:52 (95#)
Tidmore had the L-sit of the morning with a 14 second hold.
Nice effort today gang...Paul, way to push for that depth, keep getting those elbows high and it will start to feel more natural. Great job overall.
for 6:00am
PU = standard pushups with some ring push up attempts.
noon results:
Pam 17:30 22/band :38
Mike T 16:33 rx :46
Kevin B 17:54 (115)
Drew 15:24 (95)
Susan 17:38 (75)
Sarah W 24:32 (35/band)
Kim C 19:14 (55)
John C 11:07 rx
Joy 17:15 (65/band)
Joe 19:15 (105)
Cate 11:56 rx
Panos 12:22 (95)
Dry heaving in the parking lot after finishing this one. Makes the people watching from frosty falls really enjoy their ice cream.
Sad I missed this one . . . will do something awful tomorrow.
John C, you are a friggin' beast.
Fact.
430
John Sch: 14:09 Rx
Gabe: 14:48 Rx
Mel: 14:36 75#
Brian: 15:06 115#
JZ: 15:03 105#
Tall Dan: 14:27 95#
Erika: 15:24 63#
Mike Fab: 16:12 Rx
Josh: 16:18 Rx
JZ wins the 430 heat for L-sit (slightly bent leg) @36 seconds
530:
Mark B: 12:12
Luke: 19:10 75#
Stasie: 20:19 45/Knee PU
Danny: 9:30 Rx
Scott (NC): 18:16 95#
Faby 16:03 Rx
Christina: 18:22 Wood/Knee PU
Tim OMGEE: 19:20 Rx/ROM
530 Heat winner was Luke (bent legs) at 36 seconds
John,
I right there with you on the dry-heaves. Only I didn't make it to the parking lot...
6:30 Melanie's usual BAC
Derreck 18:29 (115#)
Akeem 19:22 (95# FS/scale PU)
Twofer Faby 10:59 (105#)
Pam 14:20 14:20 (65#)
Melissa L. 16:13 (63#/KR)
Borden 16:00 (KR)
Stacy 18:27 (63#/KR)
Conn 14:40 (75#)
Justin 15:53 (115#)
J-Na 19:50 (45#, scaled PU)
Nick 16:52 (115#)
Paul S. 16:07 Rx
Melissa S. 20:44 (35#)
Jennifer 15:24 (15# + wood, scaled PU)
Heather 16:56 (73#, KR)
Matt O. 21:10 (115#)
KR= knees with rings
Longest L-sit award goes to Melissa S. with 55 seconds. Honorary award goes to Conn with 0.1 seconds!! (-:
6:30 class smashing records. Melissa with 55 second Lsit and Heather with 45 second Lsit. Oops
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