W.O.D. 4.23.12

Lisa A - don't forget to grip that bar!!!

Robin - afraid of her own PR??

Christina

Travis grinds out 5!

Deadlift
5-5-5-5-5

then:
3 Rounds for time of:
15 Toes to bar
15 GHD Sit-ups

Community Notes:
Congratulations to Steph V for the completion of the Coaches Prep Course and to Gina, Keith, Kristin T and Dorothy for the completion of the CrossFit Level 1 Trainer Course.

Quote:
"Without education we are in a horrible and deadly danger of taking educated people seriously."
-G.K. Chesterton

Results:

Robin 165/7:41(scale)
Lisa A 175/7:21(scale)
Kara 155/7:10 (scale)
Chris T 135/6:59 ((scale)
Beth O 105/7:50 (scale)
Barb 155/6:59 (scale)
Lauren 145/8:52sc
Jay E 445/9:04dc
Chip 385/8:20
Peter 295/6:45
Lam 255/7:48sc
Roni 145/8:08sc
Cris A. 255/6:30sc
Jason B 400/7:20sc
Paul 345/5:15sc
Cline 225/8:09sc
Albert (CFAlbany) 345/5:00Rx
Megs 175/4:49 Rx
Jason 345 ---
Alexis 135/6:42 sc
Mike W 255/6:58 sc
Sarah W. 135/8:19 sc
Byrnsie 295/7:22 rx
Travis 325/6:49 sc
Christina 125/8:31 sc
Diego 245/6:03 Rx
Matt G 300/6:32
Matt O 320/7:30
Mel 190/6:47
TP 225/5ish rx
Tim H 245/8:20
Jeff 255/7:27
Luke 255/5:03
Sandy 150/5:27
Jen S 205/4:43 rx
John S 305/7:37
Josh S 295/6:30
Gabe 295/5:38
Justin R 265/4:41
John C 345/4:55 rx
Tobin 345/4:51 rx
Ernie 255/4:53
Dan L 295/6:38
Kim C 153/8:05
Joe C 285/6:26
Roman 285/7:49
Alison 245/7:10
Arin 148/5:54
Kathleen 133/6:13
Jim C 285/10:15
Mark B 275/7:43
Brian R 265/7:15 rx
WW 275/5:45
Denise F 9:17/185
Katie 9:22/145 scaled
JZ 7:22/275
Joe 7:31/275
Christine from CO 170/5:53
Kate K 165/6:54
Erika 185/7:12
Heather 165/7:08
Nick 2:55/8:55
Akeem 245
Harry 195/6:30scaled
Oleg 165/6:30scaled
Borden 335/6:52
Conn 335/7:50
Tidmore 265PR/7:27
Mike P 360PR/5:53
Paul S 365/7:02
Kate C 255
Faby 325/8:21
Joe P 7:31/275
Justin K 305/7:59
Pam 165/7:04
Melissa L. 165/7:10