For time complete:
50 Box Jumps
40 Dumbbell Push Press 25/45
30 Burpees
20 Slam Balls
10 Dumbbell Thrusters 25/45
Community Notes:
Adventure WOD at 11:00AM today, regular class at 9:00AM & 10:00AM.
Quote:
"A man who carries a cat by the tail learns something he can learn in no other way."
Mark Twain
Results:
Lam 11:10 (24"30#)
Faby 9:44 (30"45#)
Rebecca S 12:40 (21"25#)
Mr Butt 13:10 (25"45#)
Mrs Butt 8:31 (20"12#)
Jen Sch 10:14 (17"20#)
Jamie 12:09 ( 25"35#)
King 10:20 (30"35#)
Erika 8:17 (20"15#)
Becca 10:37 (21"10#)
Ellie 10:19 (21"15#)
Linda 12:30 (18"15#)
Kim G 10:05 (13"12#)
Patrick 10:15 (24"45#
Scott 10:25 (24"25#)
Anja 9:34 (17"12#)
Justin 9:41 (24"45#)
Jim C 11:00 (sub KB,30#)
Tim H. 14:13 (24", 25# DB, 30# SB)
Faby 7:44 (25", 35# DB, 25# SB)
Mark C. 10:15 (25", 35# DB, 15# SB)
Stasie 12:53 (12" plates, 12# DB, 10# SB)
Kyle 14:50 (24", 40# DB, 20# SB)
John S. 12:22 (25", 45# DB, 25# SB)
Steve Z. 12:48 (17" SU, 15# DB, 15# SB)
Alexis 13:04 (20", 15# DB, 10# SB)
40 Dumbbell Push Press 25/45
30 Burpees
20 Slam Balls
10 Dumbbell Thrusters 25/45
Community Notes:
Adventure WOD at 11:00AM today, regular class at 9:00AM & 10:00AM.
Quote:
"A man who carries a cat by the tail learns something he can learn in no other way."
Mark Twain
Results:
Lam 11:10 (24"30#)
Faby 9:44 (30"45#)
Rebecca S 12:40 (21"25#)
Mr Butt 13:10 (25"45#)
Mrs Butt 8:31 (20"12#)
Jen Sch 10:14 (17"20#)
Jamie 12:09 ( 25"35#)
King 10:20 (30"35#)
Erika 8:17 (20"15#)
Becca 10:37 (21"10#)
Ellie 10:19 (21"15#)
Linda 12:30 (18"15#)
Kim G 10:05 (13"12#)
Patrick 10:15 (24"45#
Scott 10:25 (24"25#)
Anja 9:34 (17"12#)
Justin 9:41 (24"45#)
Jim C 11:00 (sub KB,30#)
Tim H. 14:13 (24", 25# DB, 30# SB)
Faby 7:44 (25", 35# DB, 25# SB)
Mark C. 10:15 (25", 35# DB, 15# SB)
Stasie 12:53 (12" plates, 12# DB, 10# SB)
Kyle 14:50 (24", 40# DB, 20# SB)
John S. 12:22 (25", 45# DB, 25# SB)
Steve Z. 12:48 (17" SU, 15# DB, 15# SB)
Alexis 13:04 (20", 15# DB, 10# SB)
5 comments:
Hey Vin, sorry I couldnt make the adventure wod. Got called into work.
9:00am results
Lam 11:10 (24"30#)
Faby 9:44 (30"45#)
Rebecca S 12:40 (21"25#)
Mr Butt 13:10 (25"45#)
Mrs Butt 8:31 (20"12#)
Jen Sch 10:14 (17"20#)
Jamie 12:09 ( 25"35#)
King 10:20 (30"35#)
Erika 8:17 (20"15#)
Becca 10:37 (21"10#)
Ellie 10:19 (21"15#)
Linda 12:30 (18"15#)
Kim G 10:05 (13"12#)
Patrick 10:15 (24"45#
Scott 10:25 (24"25#)
Anja 9:34 (17"12#)
Justin 9:41 (24"45#)
Jim C 11:00 (sub KB,30#)
Impressive this morning guys...way to push hard and select challenging weights / boxes. Dumbell thrusters are kryptonite.
no sweat Paul...see ya soon
10am results
Tim H. 14:13 (24", 25# DB, 30# SB)
Faby 7:44 (25", 35# DB, 25# SB)
Mark C. 10:15 (25", 35# DB, 15# SB)
Stasie 12:53 (12" plates, 12# DB, 10# SB)
Kyle 14:50 (24", 40# DB, 20# SB)
John S. 12:22 (25", 45# DB, 25# SB)
Steve Z. 12:48 (17" SU, 15# DB, 15# SB)
Alexis 13:04 (20", 15# DB, 10# SB)
Great job everyone! Loved watching the cash-out too! 200m forward, 200m in reverse for time.
11am adventure WOD
Team Cox: 31:52
Rachael and Jess C. 36:36
3 Dudes: 42:37 (Faby, Jeremy, John S.)
Thanks for coming to the first adventure WOD. Teams of 2 and 3 completed a fun task-oriented workout, including log carries, rope climbs, and lots of sand bags. Shoutout to Faby...this was his 3rd WOD of the day, be sure to rest up.
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