This workout runs every minute on the minute for 30 minutes. Start with one rep of each movement on the first minute, then add one rep every minute thereafter.
Example:
Minute One: 1 Sumo Deadlift High Pull, 1 Med Ball Clean*
Minute Two: 2 Sumo Deadlift High Pull, 2 Med Ball Clean*
Minute Three: 3 Sumo Deadlift High Pull, 3 Med Ball Clean*
Minute Four: 4 Sumo Deadlift High Pull, 4 Med Ball Clean* etc ...
Continue as long as you can adding one rep to each movement until you "miss" - until you can no longer complete all the reps within one minute. At that point you re-start on the next minute, beginning at one rep and adding up again. Your total number of reps is your final score for this WOD. So in minute one your score will be (2) in minute two your score will be (4) = overall score 6 if you were to complete two minutes of work. Its recommended that you keep track of this on a paper or counting device.
*Weight for the Med ball (14#/20) and SumoDeadlift High Pull (65#/95#).
compare to (1.21.11) and (7.20.10)
Birthday:
Happy Birthday Byrnsie, Kevin B aka Bubbles!!! Enjoy the Masters division!
Community Reminder:
This Sunday 4/15 at 11:00AM Vinny will host the first of our Adventure series Workouts, come prepared for anything. This counts as a regular class.
Quote:
"Time is free, but it's priceless. You can't own it, but you can use it. You can't keep it, but you can spend it. Once you've lost it you can never get it back."
-Harvey Mackay
Results:
KT 306 Rx
Rebecca 242 65/55#
Mark 186 Rx
Chip 248 Rx
Lauren 242 55#
Byrnsie 244 Rx
John C 289 Rx
Kim C 247 Rx
Russell 201 Rx
Robin 170 40/14
Andrea 192 45/10
Sharon 250 :)
Mike W 235 80/20
Drew 237 75/20
Olan 294 Rx
Becky 231 Rx
Roni 262 (45#)
Cris A (33#)
Lam 165 (65#)
Steph 272 RX
Paul 246 RX
Mike P 309 RX
Fab 297 RX
Gabe 264 RX
Travis 194 RX
Rachel 224 RX
WW 145,20 min.
Matt O 190 RX
Stasie 164 45#
Aimee 398 RX
Example:
Minute One: 1 Sumo Deadlift High Pull, 1 Med Ball Clean*
Minute Two: 2 Sumo Deadlift High Pull, 2 Med Ball Clean*
Minute Three: 3 Sumo Deadlift High Pull, 3 Med Ball Clean*
Minute Four: 4 Sumo Deadlift High Pull, 4 Med Ball Clean* etc ...
Continue as long as you can adding one rep to each movement until you "miss" - until you can no longer complete all the reps within one minute. At that point you re-start on the next minute, beginning at one rep and adding up again. Your total number of reps is your final score for this WOD. So in minute one your score will be (2) in minute two your score will be (4) = overall score 6 if you were to complete two minutes of work. Its recommended that you keep track of this on a paper or counting device.
*Weight for the Med ball (14#/20) and SumoDeadlift High Pull (65#/95#).
compare to (1.21.11) and (7.20.10)
Birthday:
Happy Birthday Byrnsie, Kevin B aka Bubbles!!! Enjoy the Masters division!
Community Reminder:
This Sunday 4/15 at 11:00AM Vinny will host the first of our Adventure series Workouts, come prepared for anything. This counts as a regular class.
Quote:
"Time is free, but it's priceless. You can't own it, but you can use it. You can't keep it, but you can spend it. Once you've lost it you can never get it back."
-Harvey Mackay
Results:
KT 306 Rx
Rebecca 242 65/55#
Mark 186 Rx
Chip 248 Rx
Lauren 242 55#
Byrnsie 244 Rx
John C 289 Rx
Kim C 247 Rx
Russell 201 Rx
Robin 170 40/14
Andrea 192 45/10
Sharon 250 :)
Mike W 235 80/20
Drew 237 75/20
Olan 294 Rx
Becky 231 Rx
Roni 262 (45#)
Cris A (33#)
Lam 165 (65#)
Steph 272 RX
Paul 246 RX
Mike P 309 RX
Fab 297 RX
Gabe 264 RX
Travis 194 RX
Rachel 224 RX
WW 145,20 min.
Matt O 190 RX
Stasie 164 45#
Aimee 398 RX
26 comments:
Happy Birthday to Byrnsie and Kevin B!
Are we meeting Vinny at KOP on Sunday?
happy birthday, Brynsie! enjoy your special day, kiddo.
Happy birthday Kevin! Have a great day!
Happy Birthday, Kevin! I recommend celebrating with a slice of pomodora from Poppi's! Enjoy your day.
Happy birthday Byrnsie!!!!! Thanks for always making me laugh. I hope you have an awesome day.
Happy Birthday Byrnsie!
6am
KT - 11|11|6 = 306 Rx
Rebecca - 9|9|7|2 = 242 65/55#
7am
Mark 8|6|6|5 = 186 Rx
Chip 9|8|7|5 = 248 Rx
Lauren 8|8|7|6 = 242 55#
Happy Birthday Kevin! Have a great day!
Happy Birthday Byrnsie - Keep up the great work and looking forward to those birthday burpees (not) maybe you'll even wear a crazy birthday outfit today?
Happy Birthday Brynsie - have an awesome day
Happy Birthday, Kevin! I foresee a non-paleo beer treat in your near future! :)
Mike and Sarah W
Happy Birthday, Byrnsie . . . you are living proof that we indeed get better with age.
I can't make the nooner today, but will pay homage to you before the 4:30 class.
Kevin,
You are old, weak, and don't have a sweet beard. You beating me in the Open was a Fluke. I will not be doing burpees in your honor. Suck it!
Bob Harper
Happy Birthday Buddy...Skip the burpees, I'm what you really want for your birthday!
Happy Birthday Kevin & Byrnsie!!!
"Space Mountain may be the oldest ride in the park, but it has the longest line."- Ric Flair
For those of you learning how to kip, here is an interesting video progression I saw posted on Del Val's page that you might find helpful: http://youtu.be/FmiKMnu6Hr4
Byrnsey! Happy birthday man. Every class with you is a fun one.
Byrnsie,
if people only knew that you were Bob Harper (much like Lt. Einhorn IS Ray Finkle), they'd stop supporting you over Harper. Until then, enjoy your beaver. Happy birthday.
happy birthday! enjoy those burpees today!! :)
nice one on the vid, mel!
also a great vid for kipping (i thought the floor instruction was interesting)
http://www.youtube.com/watch?v=LhvzA1oB2P0
All:
Thanks. You are a great group and I enjoy sharing a laugh with all of you. Life goes by way to fast not to enjoy it. And by it I mean sex, beer and pizza.....oh and my wonderful wife, my beautiful girls, and great friends!
Danny - great f'n quote! Ric Flair my hero!
Harper - You are a stupid shallow man and you can't lift a thimble over your head!
Plentus - You should get a pet beaver as well! They are wonderful companions.
KSB - Had some Poppi's last night - yummy!
Pale Ale - I will see you at 5pm.
Happy birthday guys!!
Enjoy your beers tonight Byrnsey!
I have got some serious girl legs in this picture. If you guys would just tell me the truth I would have been wearing pants the whole time.
John C . . . my dude, you're kidding, right? You're sexy and you know it!
Bernsie - happy birthday! Hope you enjoyed your birthday.
Sam
4:30 results
Roni 262 (45#)
Cris A (33#)
Lam 165 (65#)
Steph 272 RX
Paul 246 RX
Mike P 309 RX
Fab 297 RX
Gabe 264 RX
Travis 194 RX
Rachel 224 RX
WW 145,20 min.
Matt O 190 RX
Stasie 164 45#
Aimee 398 RX
Great effort tonight guys on a long WOD. I saw people still going all out when they knew they wouldn't finish the round awesome work. Welcome to Cris!! Good job tonight man, hope to see you again soon!!
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