20 Deadlifts 225/155#
18 Pull-ups
15 Deadlifts 225/155#
18 Toes-to-bar
10 Deadlifts 225/155#
18 Pull-ups
5 Deadlifts 225/155#
18 Toes-to-bar
Read:
Buy local, Buy Fresh by L. Pappas. Who's in for our CSA from Lancaster Farm Fresh? We need about 14 more shares to be an official drop off spot, even if we don't meet the minimum, there is still a local KoP spot, so sign up today!
Quote:
"Remember why you started and you will know how to finish"
-Carl Paoli
Results:
Mike P 8:50 RX
TIdmore 14:27 (205#)
Jay E 12:16 RX
Kim G 16:00 (115#,blue)
Rachel 16:50 (115#,black)
Gina 10:38 (125#,scale t2b)
King 11:56 (135#)
Pete 13:24 RX
Elyse 14:04 RX
Rebecca 14:10 (MF,t2b att)
Dorothy 10:30 (135)
Kim C 14:51 (103/mf)
John C 7:08 rx
Mike T 8:38 rx
Joe 12:13 (165)
Robin 9:28 (75, jpu, sub t2b)
Dan L 13:39 rx
Kevin B 14:05 rx ($47 donkey dollars)
Mark B 11:21 (185)
Susan 14:17 (145)
Sarah W 14:13 (75, jpu,)
Chris A 11:53 (145)
Lisa A 12:15 (103)
Drew 18:06 (225)
Kathy (welcome to your first class) 12:30 - 65#/band/knee raises
Sandy 12:07 - 130#/band/knee raises
Dawn 18:38 - ??#/band/knees
Patrick 11:46 Rx
Tim H 15:10 165#/band/knees
Ben 17:06 165#/Band
Joe 12:18 175#
Nick 185#
Salina 11:40 - 103/band
Akeem 13:40 - 185#/band/KR
Heather 12:38 - 130#/band
Jason B 12:25 - 225#
Faby 9:18 - Rx + Rings
Conn 12:38 - 185# + Rings
Charles 14:35 - 155# DC
Denise 17:16 - 155#/DC on T2B
Randy 14:58 - 195#/band/KR
Borden 14:30 - 225#/T2B DC
Jeremy 15:51 155#/band/KR
Amy 12:09 - 83/band/KR
Paul 10:24 - Rx + Rings
Brian 10:46 - 165#
Erika 12:57 - 135#/band
Melissa 14:58 - 105#/blue
18 Pull-ups
15 Deadlifts 225/155#
18 Toes-to-bar
10 Deadlifts 225/155#
18 Pull-ups
5 Deadlifts 225/155#
18 Toes-to-bar
Read:
Buy local, Buy Fresh by L. Pappas. Who's in for our CSA from Lancaster Farm Fresh? We need about 14 more shares to be an official drop off spot, even if we don't meet the minimum, there is still a local KoP spot, so sign up today!
Quote:
"Remember why you started and you will know how to finish"
-Carl Paoli
Results:
Mike P 8:50 RX
TIdmore 14:27 (205#)
Jay E 12:16 RX
Kim G 16:00 (115#,blue)
Rachel 16:50 (115#,black)
Gina 10:38 (125#,scale t2b)
King 11:56 (135#)
Pete 13:24 RX
Elyse 14:04 RX
Rebecca 14:10 (MF,t2b att)
Dorothy 10:30 (135)
Kim C 14:51 (103/mf)
John C 7:08 rx
Mike T 8:38 rx
Joe 12:13 (165)
Robin 9:28 (75, jpu, sub t2b)
Dan L 13:39 rx
Kevin B 14:05 rx ($47 donkey dollars)
Mark B 11:21 (185)
Susan 14:17 (145)
Sarah W 14:13 (75, jpu,)
Chris A 11:53 (145)
Lisa A 12:15 (103)
Drew 18:06 (225)
Kathy (welcome to your first class) 12:30 - 65#/band/knee raises
Sandy 12:07 - 130#/band/knee raises
Dawn 18:38 - ??#/band/knees
Patrick 11:46 Rx
Tim H 15:10 165#/band/knees
Ben 17:06 165#/Band
Joe 12:18 175#
Nick 185#
Salina 11:40 - 103/band
Akeem 13:40 - 185#/band/KR
Heather 12:38 - 130#/band
Jason B 12:25 - 225#
Faby 9:18 - Rx + Rings
Conn 12:38 - 185# + Rings
Charles 14:35 - 155# DC
Denise 17:16 - 155#/DC on T2B
Randy 14:58 - 195#/band/KR
Borden 14:30 - 225#/T2B DC
Jeremy 15:51 155#/band/KR
Amy 12:09 - 83/band/KR
Paul 10:24 - Rx + Rings
Brian 10:46 - 165#
Erika 12:57 - 135#/band
Melissa 14:58 - 105#/blue
19 comments:
Im in love with this WOD.
6:00am results
Mike P 8:50 RX
TIdmore 14:27 (205#)
Jay E 12:16 RX
Kim G 16:00 (115#,blue)
Rachel 16:50 (115#,black)
Gina 10:38 (125#,scale t2b)
King 11:56 (135#)
Pete 13:24 RX
Elyse 14:04 RX
Rebecca 14:10 (MF,t2b att)
Nice work today, you guys challenged yourselves on the deadlift weight...I also saw some nice improvements on the toes to bar. Way to stick with it...
Where has Tim M gone? Anyone know?
hummm- Amber Alert - great call. Let's look into this!
Tim M is on his way back from somewhere. I think NC.
. . . I figured he was kidnapped by some Amazons for breeding purposes to make the perfect CrossFitter.
noon results:
Dorothy 10:30 (135)
Kim C 14:51 (103/mf)
John C 7:08 rx
Mike T 8:38 rx
Joe 12:13 (165)
Robin 9:28 (75, jpu, sub t2b)
Dan L 13:39 rx
Kevin B 14:05 rx ($47 donkey dollars)
Mark B 11:21 (185)
Susan 14:17 (145)
Sarah W 14:13 (75, jpu,)
Chris A 11:53 (145)
Lisa A 12:15 (103)
Drew 18:06 (225)
thank you to dorothy for coming out today.
and congrats to kevin B....not only did he earn 47 dd, he won the kb cash out! meaning... he did not work hard enough in the wod. :-)
great quote from carl paoli!
Dorothy and I talked today and we are still burned out from the 'open'..... need to get my mojo back......hmmm maybe week in Jamaica is just what I need.
Oh - BTW there isn't enough eye candy at the box - you need Tim M. back? We all get a bit better looking when he is gone!!!
5:30pm
Kathy (welcome to your first class) 12:30 - 65#/band/knee raises
Sandy 12:07 - 130#/band/knee raises
Dawn 18:38 - ??#/band/knees
Patrick 11:46 Rx
Tim H 15:10 165#/band/knees
Ben 17:06 165#/Band
Joe 12:18 175#
Nick 185#
6:30pm - BAC
Salina 11:40 - 103/band
Akeem 13:40 - 185#/band/KR
Heather 12:38 - 130#/band
Jason B 12:25 - 225#
Faby 9:18 - Rx + Rings
Conn 12:38 - 185# + Rings
Charles 14:35 - 155# DC
Denise 17:16 - 155#/DC on T2B
Randy 14:58 - 195#/band/KR
Borden 14:30 - 225#/T2B DC
Jeremy 15:51 155#/band/KR
Amy 12:09 - 83/band/KR
Paul 10:24 - Rx + Rings
Brian 10:46 - 165#
Erika 12:57 - 135#/band
Melissa 14:58 - 105#/blue
John C... 7:08 RX... Beast...
Laura, first time having you as a coach. Great class, Thanks.
430pm
Mel 12:53 (135)
Samson 13:43 (185)
Christina T 14:49 (65)
Hannah lulu ---
Steph B 15:40 (135 grn)
Josh 12:58 rx
Gabe 12:48 rx
Dig 13:00 (135)
Ernie 10:38 (205)
Roman 12:43 (195)
Rob Ph 10:51 (bnd
Travis 11:50 (205)
Olan 10:58 Rx
JZ 15:18 (185)
Kate K 10:05 (115)
Barb 11:23 (105)
Diego 13:00 (?)
Alexis 14:15 (70)
Kathleen 15:29 (95/bnd)
Matt G 16:25 (165)
CF Endurance!
Mike P
Kate K
Jim Cal
Matt O
John Stone
Kate C
Allison
Diego
Nice interval sets today, even with the slight wind out on the final straightaway to battle. I always record all of your splits from every wod, if you ever want them if they are too long to post, just email me.
Save the date, 2 weeks from today, 4/25 next CFE class.
Oh yeah HI, CFE was 100% sign in tonight, AND they got to build on their lung capacity tonight =stellar.
correction: it's 185# not 135
oh! Tim- Dig is my nickname for Diego (sorry for the confusion!)
47 donkey dollars! holy shit, better get the printing presses back in action.
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