For time:
Run 400 meters
95 pound Thruster, 21 reps
21 Pull-ups
Run 300 meters
95 pound Thruster, 15 reps
15 Pull-ups
Run 200 meters
95 pound Thruster, 9 reps
9 Pull-ups
Video:
Run 400 meters
95 pound Thruster, 21 reps
21 Pull-ups
Run 300 meters
95 pound Thruster, 15 reps
15 Pull-ups
Run 200 meters
95 pound Thruster, 9 reps
9 Pull-ups
Video:
Notes:
Quote:
“See yourself confronting your fears in your mind's eye and handling those fears like a champ.”
-Les Brown
Rx Results:
Danny 9:31
Aimee 12:40
Vinny 9:31
Cate 12:56
TP 8:50
P 8:48
Mike V 8:29
Sam B. 7:33
Josh 14:04
TimNY914 9:46
Peter 11:40
Mike P 10:23
Travis 16:28
Olan 13:35
Sam B 7:51 (2nd time)
Mr. Peterson 14:16
John S 14:19
Gabe 13:26
Justin 12:19
Scale:
LP 10:28 (65#)
Kate 10:00 (65#)
KT 10:00 (65#)
Nick Z 11:36 (65,ringpullup)
Cline 14:43 (65)
Kate K 13:45 (65)
Lauren 16:16 (65)
Chip 14:20 (95,rings)
Mark 15:46 (95,band)
JB 15:18 (45)
Pouch 15:28 55/band
Steve Z 18:24 35/band
Mike S 17:05 65
Roni 13:13 53/band
Paul 15:41 95/band
Rebecca 65/band
Elyse 16:52 55
Rachel R. 16:03 53/band
Pat 75/band
Sharon 21:15 (65/RR/Row)
Alanna 16:09 (35/band)
Jess C. 18:29 (65)
Becky C. 19:28 (65)
Kerry 12:56 (65)
Andrea 21:42 (45/jump)
Robin 18:04 (45/jump)
Dawn 17:18 (35/band)
Chris 13:15 75#
Diego 15:05 95#/ROM
Vinnie G 15:15 65#
Rhonda 12:37
Matt O 15:02 75#
Kelly 13:38 45#
Heather 13:44 53#/Blue
Tracey 12:45 55#/green
Ben 14:15 53#/purple
Luke 15:18 65#
Keith 15:12 95#
Kim C 15:15 53#/ROM
Steph V 14:38 65#/Green
Alison 15:17 65#/ROM
Rachael 15:18 55#
WW 15:15
“See yourself confronting your fears in your mind's eye and handling those fears like a champ.”
-Les Brown
Rx Results:
Danny 9:31
Aimee 12:40
Vinny 9:31
Cate 12:56
TP 8:50
P 8:48
Mike V 8:29
Sam B. 7:33
Josh 14:04
TimNY914 9:46
Peter 11:40
Mike P 10:23
Travis 16:28
Olan 13:35
Sam B 7:51 (2nd time)
Mr. Peterson 14:16
John S 14:19
Gabe 13:26
Justin 12:19
Scale:
LP 10:28 (65#)
Kate 10:00 (65#)
KT 10:00 (65#)
Nick Z 11:36 (65,ringpullup)
Cline 14:43 (65)
Kate K 13:45 (65)
Lauren 16:16 (65)
Chip 14:20 (95,rings)
Mark 15:46 (95,band)
JB 15:18 (45)
Pouch 15:28 55/band
Steve Z 18:24 35/band
Mike S 17:05 65
Roni 13:13 53/band
Paul 15:41 95/band
Rebecca 65/band
Elyse 16:52 55
Rachel R. 16:03 53/band
Pat 75/band
Sharon 21:15 (65/RR/Row)
Alanna 16:09 (35/band)
Jess C. 18:29 (65)
Becky C. 19:28 (65)
Kerry 12:56 (65)
Andrea 21:42 (45/jump)
Robin 18:04 (45/jump)
Dawn 17:18 (35/band)
Chris 13:15 75#
Diego 15:05 95#/ROM
Vinnie G 15:15 65#
Rhonda 12:37
Matt O 15:02 75#
Kelly 13:38 45#
Heather 13:44 53#/Blue
Tracey 12:45 55#/green
Ben 14:15 53#/purple
Luke 15:18 65#
Keith 15:12 95#
Kim C 15:15 53#/ROM
Steph V 14:38 65#/Green
Alison 15:17 65#/ROM
Rachael 15:18 55#
WW 15:15
20 comments:
Awesome video, Crossfit King of Prussia looking fierce!
Awesome video demo guys!! You all looked great!!! Can't wait to see this posted on main page. Loved that camera on Danny's bar too.
you guys look terrific in this video...nice work, everyone! and killer times, jeez!
this WOD posting KILLED past times...sub 10pm!
The video was bad ass. Awesome work guys and gals.
LOVE that video - wow! so very cool...
Hmmm.. 300m = speedbump?
Also, awesome job on the WOD and VID!
Cool . . . oh so cool.
Ben- yes!
Large 7am Class!
Pouch 15:28 55/band
Steve Z 18:24 35/band
Mike S 17:05 65
Roni 13:13 53/band
Paul 15:41 95/band
Rebecca 65/band
Mike P 10:23 Rx
Elyse 16:52 55
Rachel R. 16:03 53/band
Pat 75/band
That was a fun day. Where are the outtakes? I need to see them
Charlene, be patient. We had a preview of you in this vid, but your time to shine will come.
Danny should get RX+. He did the weight of the camera too ;)
Holy hell, that was fun!
Many thanks to Mike P., Laura and KT for giving me the encouragement I needed to not use the band this morning. You rock!
Awesome, awesome video! You guys looked pretty bad ass.
that video should have been rated NC-17 for TP's excessive crotch shot angle
badass video! nice job, kids!! :)
Your right, that was truly and literally "In Your Face" -im sorry about all that.
7am Results
This WOD (Mens and Women's) as prescribed is 95#
Josh 14:04 Rx
TimNY914 9:46 Rx
Nick Z 11:36 (65,ringpullup)
Peter 11:40 Rx
Cline 14:43 (65)
Kate K 13:45 (65)
Lauren 16:16 (65)
Chip 14:20 (95,rings)
Mark 15:46 (95,band)
JB 15:18 (45)
4:30 Results
Justin 12:19 RX
Chris 13:15 75#
Diego 15:05 95#/ROM
Vinnie G 15:15 65#
Rhonda 12:37
Matt O 15:02 75#
Kelly 13:38 45#
Heather 13:44 53#/Blue
Tracey 12:45 55#/green
Ben 14:15 53#/purple
Gabe 13:26 RX
Luke 15:18 65#
Keith 15:12 95#
Kim C 15:15 53#/ROM
Steph V 14:38 65#/Green
Alison 15:17 65#/ROM
Rachael 15:18 55#
WW 15:15
John S 14:19 RX
4:30 crew used a 15min cap for this WOD, each rep not completed added a 1 second penalty to the athletes score.
Excellent work overall...Great job by Gabe, he worked his butt off today..I was also happy to hear that Ben "felt" the thruster for the first time. Being able to drive the bar off of a proper rack position makes all the difference...congrats Ben!
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