Three Rounds for time:
500 Meter Row
10 One arm Dumbbell Snatch 5R/5L*
20 Wallballs (14/20#) to 9ft/10ft target
*scale weight according to level and ability-this years Regional weight is 70# for ladies and 100# for gentlemen.
Quote:
“Coming together is a beginning. Keeping together is progress. Working together is success.”
-Henry Ford
Results:
Mike P 16:03(65db)
Brett 14:18(55)
Tidmore 14:49(55)
Wax 13:39(55)
Jay E 17:04 (100)
Paul F 14:13(50)
Gina 16:47(35)
Pooch 14:46(45)
Kim C 18:35 (35)
John C 20:09 (100)
Jonathan 14:25 (20)
Peter O 16:04 (40)
Liz O 16:32 (25)
Nick 15:57 (50)
Chris T 16:26 (20/15)
Kara 15:52 (25)
Tori 19:17 (35)
Lindsey 16:06 (scaled)
Dawn: 17:23 (25#, WB some ROM)
Megs: 18:42 35#
Brynsey: 16:55 70#
Becky C: 18:33 25#, WB some ROM)
Robin 15:14 20#
Flounder 16:08 45#
Joe P. 15:16 45#
Tall Dan 11:24 50#
Breanna 15:50 25#
Ken 17:03 45#
Kyle 23:52 (12/8) Great first class!
Nathan 16:37 (20/12)
John S 13:40 (70)
Travis 15:55 (55)
Jaime 16:34 (45)
Jen Sch 13:39 (20/10/run)
BO 13:06 (35)
Josh F 16:14 (25/15)
Gabe 12:16 (50/run)
WW 15:32 (45/run)
Joe C 13:26 (45)
Alexis 15:37 (20/12)
Roman 15:05 (50)
JZ 15:34 (45/run)
Keith Doans
Jen S 19:04 (45)
JP 16:22 (20/14)
Shawn 13:04 (45)
Denise 15:28 (35)
Katie 15:16 (20)
Rachel 12:41 (30)
Amy 15:22 (20/12)
Oleg 16:50 (55/ sub WB w shoulder press 65#)
Matt G. 17:04 (55)
Melissa 16:59 (20/10)
Paul 14:10 (70)
Jess C. 15:07 (35)
Miranda 16:06 45/sub WB w shoulder press 45#)
Faby 13:15 (70)
Alanna 17:49 (20/10)
Rebecca 14:33 (35)
Matt O. 15:49 ()55)
Leslie 16:19 (25/10)
Ernie 15:48 (50)
Kathy 16:30 (12/8 ROM)
John G. 14:20 (50/14)
Josh 13:02 (55)
Justin 16:46 (70)
BJ 11:36 (50)
Faby 13:11 (70)
15 comments:
6am
Mike P 16:03(65db)
Brett 14:18(55)
Tidmore 14:49(55)
Wax 13:39(55)
Jay E 17:04 (100)
Paul F 14:13(50)
Gina 16:47(35)
Pooch 14:46(45)
Jay E big ballin. Wowsers.
I wanted to know how much time Balmer took between lifts at the 7am yesterday...if you did 400 touch and go, I am WICKEDLY impressed.
930 results:
Kim C 18:35 (35)
John C 20:09 (100)
Jonathan 14:25 (20)
Peter O 16:04 (40)
Liz O 16:32 (25)
Nick 15:57 (50)
Chris T 16:26 (20/15)
Kara 15:52 (25)
Tori 19:17 (35)
Lindsey 16:06 (scaled)
nice work john c!!!! i knew you could do the hundred!!!!
whoops that was me.
Jason,
Touch and gos for sure, If you want I can do it again. I will say the form was not the best. As you know I struggle with it. But I got it to the finishing position.
Balmer
That is impressive man. I am jealous. Good work. I nearly pooped when I saw your number. It surely made me go heavier than I wanted on set 4 to have an epic fail. LOL.
John C! 100 is le'git! I hate you and your perfect form. BUM!
What Jason said!!!!
Jason a tear has come to my eye. This is the nicest thing you have ever said to me. Minus the bum part, that's normal
Nooner:
Dawn: 17:23 (25#, WB some ROM)
Megs: 18:42 35#
Brynsey: 16:55 70#
Becky C: 18:33 25#, WB some ROM)
I soooo want to do the dumbbell snatches, but can't today! Argh!
5:30 Push Your Boundaries
Robin 15:14 20#
Flounder 16:08 45#
Joe P. 15:16 45#
Tall Dan 11:24 50#
Breanna 15:50 25#
Ken 17:03 45#
great small class, nice work pushing yourself and going outside that comfort zone!
? class from earlier today
Kyle 23:52 (weight??)
6:30pm results (DB/WB weights if scaled):
JP 16:22 (20/14)
Shawn 13:04 (45)
Denise 15:28 (35)
Katie 15:16 (20)
Rachel 12:41 (30)
Amy 15:22 (20/12)
Oleg 16:50 (55/ sub WB w shoulder press 65#)
Matt G. 17:04 (55)
Melissa 16:59 (20/10)
Paul 14:10 (70)
Jess C. 15:07 (35)
Miranda 16:06 45/sub WB w shoulder press 45#)
Faby 13:15 (70)
Alanna 17:49 (20/10)
7:30pm results
Rebecca 14:33 (35)
Matt O. 15:49 ()55)
Leslie 16:19 (25/10)
Ernie 15:48 (50)
Kathy 16:30 (12/8 ROM)
John G. 14:20 (50/14)
Josh 13:02 (55)
Justin 16:46 (70)
BJ 11:36 (50)
Faby 13:11 (70)
Great work everyone!! Way to push through on those wallballs! Good weight selection on the DB snatches too. WELCOME BACK JOHN GEEEEEEEEEEE!
Had a killer first class and was totally destroyed after! Loved it! Thanks Jason!
Melanie, I was using a 12 pounder.
and my WB was 8
so 12/8
Right on Kyle! Great meeting you at the end of your class with Jason!
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