What's going on at CFKoP this week?
Damn that's a BIG FISH Warnek!
I CrossFit to fish!
Yummy Paleo Pizza!!!
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"You never fail, you simply produce results. Learn from these."
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crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
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The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
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World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
11 comments:
Those are some HUGE fish John!!!
John - will you be cooking dinner for the Box??? :)
ps - unless they're from the Schuylkill...then I'll pass ;)
Great catch, John. Mom
Seriously John - that is a big fish!
good thing you're so good at Photoshop John!
Thanks guys, I can't wait to get back out. What a good weekend.
dude, if i ever catch a fish that big, i may not stop smiling. you should take me with you some time. get me some pointers to impress the fil with. let me know.
holy CRAP, warnek. that's CRAZY.
Jason I'm more than happy to take anyone fishing! Its pretty much all I do other than crossfit occasionally.
Jeez, John, those are some seriously large fish! Why do I think you just reached in and pulled them out with your bare hands?
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