4.28.2010


W.O.D. 4.29.10


6 Sets of 6 Reps of the following complex:
Power Snatch
Overhead Squat
Snatch Push-Press
Snatch Balance

This complex is done “Bear” style where each rep must be touch and go on the ground with no resting on the ground. Rest as needed between sets, with the goal of hitting max weight in set 4 or 5.


Quote:

"Vision without action is a dream. Action without vision is aimless. Vision with action will achieve."

-Unknown


Results:
Kara 45
Chris T. 50
Jen S. 53
Grans 68
Kim S. 55
Jeff 85
Kim J. 35
Kristen 55
Dara ?
Jaime 50
Dave 63
Deb 55
Jim C. 95
Mike M. 115
Scott 55

4 comments:

Anonymous said...

http://crossfitrenaissance.com/home/?page_id=1564

Thought some of you might be interested in this...The ultimate strongman experience clinic..it's local :-)

T Buzby said...

Anyone interested in the Brandywine Mud Run? there was a link on the Crossfit Delaware Valley website earlier this week. Looks like fun...

Chris P. said...

went to the Nova gym today

Front squats
135x3
185x3
205x3
225x3
235x3 - didn't want to be a douchbag and risk dropping the bar at 245

Deadlifts
135x15
225x10
315x5

Cleans
135x20 broken up in various sets to practice form

WOD
3 rft:
5 bar muscle ups
50 double unders

got through half of the second set of du's around 4:20 when a guy came over and said I couldn't jump rope. I wonder if he's ever eaten PaleOH. Finished the last set of bar mu's

Jeff said...

Chris - at least the guy didn't ask you why you were flying around the bar like a douchebag.