What shoes do you prefer when CrossFitting?
W.O.D. 4.24.10
Three rounds for time of:
135#/95# pound Hang power cleans, 15 reps
15 Burpees
Video:
Dave Lipson - 2:57 on today's WOD - video [wmv] [mov]
Recipe:
Miranda's Banana Paleo Pancakes
Quotes:
"Age shouldn't affect you. It's just like the size of your shoes - they don't determine how you live your life! You're either marvellous or you're boring, regardless of your age."
-Steven Morrissey
Results:
RX Results:
Jim C 11:03
Jay 9:19
Scale:
Cate 8:16 @95#, Paralette Burpees
CC 9:24 @53#
Seth P 9:55 @105#
Jeff 8:27 115#
Todd 8:27 115#
Roger 10:03 95#
Panos 6:30 @115#
Donkey 10:34 @65#
Ditty 12:26 @73#
Laura 7:02 @85#
Three rounds for time of:
135#/95# pound Hang power cleans, 15 reps
15 Burpees
Video:
Dave Lipson - 2:57 on today's WOD - video [wmv] [mov]
Recipe:
Miranda's Banana Paleo Pancakes
Quotes:
"Age shouldn't affect you. It's just like the size of your shoes - they don't determine how you live your life! You're either marvellous or you're boring, regardless of your age."
-Steven Morrissey
Results:
RX Results:
Jim C 11:03
Jay 9:19
Scale:
Cate 8:16 @95#, Paralette Burpees
CC 9:24 @53#
Seth P 9:55 @105#
Jeff 8:27 115#
Todd 8:27 115#
Roger 10:03 95#
Panos 6:30 @115#
Donkey 10:34 @65#
Ditty 12:26 @73#
Laura 7:02 @85#
1 comment:
RX Results
Jim C 11:03
Jay 9:19
Scale:
Cate 8:16 @95 RXweight,Par.Burp.
CC 9:24 @53#
Seth P 9:55 @105#
Jeff 8:27 115#
Todd 8:27 115#
Roger 10:03 95#
Panos 6:30 @115#
Donkey 10:34 @65#
Dittee 12:26 @73#
Laura 7:02 @85#
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