Patti and Tim G. visit CrossFit Las Vegas!!!
W.O.D. 5.1.10
3 Rounds for time of:
400M Run
25 Wallballs (14#/20#) to a 9/10ft target
25 Push-ups
1 Rope Climb
Read:
"Blame It on Mr. Rogers: Why Young Adults Feel So Entitled" by Jeffrey Zaslow, The Wall Street Journal.
and
You've come a long way baby by Cindy Handler
Community Notes:
There will be NO kids class this Sunday 5/2 or next Sunday 5/9, my apologies to the little CrossFitters. We will be offering the 4:45PM Tuesday class for the 3-6 year olds.
Quote:
"Truth is the daughter of time, not of authority."
- Francis Bacon
3 Rounds for time of:
400M Run
25 Wallballs (14#/20#) to a 9/10ft target
25 Push-ups
1 Rope Climb
Read:
"Blame It on Mr. Rogers: Why Young Adults Feel So Entitled" by Jeffrey Zaslow, The Wall Street Journal.
and
You've come a long way baby by Cindy Handler
Community Notes:
There will be NO kids class this Sunday 5/2 or next Sunday 5/9, my apologies to the little CrossFitters. We will be offering the 4:45PM Tuesday class for the 3-6 year olds.
Quote:
"Truth is the daughter of time, not of authority."
- Francis Bacon
Results:
Rx
Sam: 13:20
Plentus: 13:49
Tom: 21:46
Olan: 18:30
Roger: 21:55
Jim C: 21:22
Steve G: 14:36
Joe A: 30:08
Scale
Han: 20:55
Melanie: 22:09
Ditty: 26:56 (1st rope climb!)
Rob Ph: 20:44
WW: 23:23 (1st rope climb!)
Donkey: 25:37
3 comments:
no sugar for the past 30 days. Celebrated this morning with coffee and several (loose definition of quantity) chocolate covered almonds.
Jim.....Congrats. Thought you looked a bit more svelte...Its not an all or none. Once you reach your goal then there is wiggle room. So when do you start your next 30?? Thanks for your help today.
great job Jimbo, as well as anyone else who completed the challenge!
Jim, I expect to see that V-neck shirt make an appearance sooner than later...
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