4.04.2010


Regional Preparation
...with the CF Delaware Valley Ladies


Meg Calpin, Col O'Connor, Myself, Granny, Nikki & (Kerry, not pictured) will all be competing in the CrossFit Games Central East Regional in Logan, Ohio on May 8th-9th. Saturday morning we got together to run a couple of grueling group WODs in preparation for the Regional Competition.


W.O.D. 4.5.10

Nancy
5 Rounds for time of:
400M Run
15 Over Head Squats (95#/65#)
(compare to 9.20.09)

Community Note:
Congratulations to Kim Jackson for completing her Level 1 CrossFit Certification at CrossFit Virtuosity this weekend in New York.


Who needs 100 calorie packs?!?!
Check out these Snack Packs made by a fellow CrossFitter:

Who do you think crafted these fine "Paleo Packs"?


Quote:
"To exercise at or near capacity is the best way I know of reaching a true introspective state. If you do it right, it can open all kinds of inner doors."
-Al Oerter -4 time Olympic Gold Medalist in Discus

Results:
Rx-tra
Aimee: 20:22 (Men's Rx)
Kerry: 18:44 (75#)

Rx
Shawn: 16:41
Jeff: 20:18
Megs: 24:34
Jen S: 24:09
Swine: 13:07
Cindy: 28:21
Nikki: 16:51
Jim C: 21:53
Pukie: 20:33
Rob: 20:17
Mike B: 16:10
Miranda: 19:54
Laura: 17:17
Granny: 16:03

Scale
Jaime: 22:39 (22#)
Dave: 19:44 (35# 3rds)
Kim J: 22:13 (1arm 25#)
Jane: 18:12 (22#)
Maureen: 18:37 (15#)
Dorothy: 17:20 (50#)
WW: 23:19 (75#)
Olan: 19:56 (65#)
Ian: 37:42 (75#)
Han: 20:40 (200m 75#)
Melanie: (21:33 (35#)
Brian: 24:02 (75#)
Ditty: 24:29 (45#)
Jay S: 22:07 (65#)
Donkey: 22:58 (35#)
Kristen: 24:52 (45#)
JZ: 20:09 (75#)
Kathleen: 16:58 (35#)
Kevin: 21:36 (75#)
Jackie: 18:18 (35#)
Roger: 17:51 (15#)
Liz: 20:40 (45#)

Level 2
Max BW Deads in 3 Minutes
Aimee: 55
Warnek: 71
Rob: 37
Laura: 38
Plentus: 64
Tom: 30
Kerry: 30
Joe: 37
Pukie: 43
Nikki: 42


3 comments:

Chris P. said...

looks like a JZ/Jaime yummy snack pack to me!

Jen S. said...

i hate nancy...we have a bad relationship....

Anonymous said...

Jen- I share your feelings. And I def did NOT
eat my spinach today.
(Chris-the snacks are a JZ special :-)