BREAKFAST!
Start with 1/4 cup of very good (no additives salsa) in a oiled ramekin. Add an egg and bake for 20 minutes in a preheated 350 degree oven. An easy Eileen creation.
C.C.'s breakfast on the Go!
Lyons Breakfast.W.O.D. 4.15.10
Shoulder Press
5-5-5-5-5
Cash out:
2 Rounds for time of:
25 Good Mornings (95#/135# or scale to level and ability)
25 Knees 2 Elbows
1 Rope Climb
Read:
On Ingesting KFC’s New Product, the “Double Down”
What are your thoughts on the Double Down????
Quote:
"I've always made a total effort,
even when the odds seemed entirely against me.
I never quit trying;
I never felt that I didn't have a chance to win."
-Arnold Palmer
Shoulder Press
5-5-5-5-5
Cash out:
2 Rounds for time of:
25 Good Mornings (95#/135# or scale to level and ability)
25 Knees 2 Elbows
1 Rope Climb
Read:
On Ingesting KFC’s New Product, the “Double Down”
What are your thoughts on the Double Down????
Quote:
"I've always made a total effort,
even when the odds seemed entirely against me.
I never quit trying;
I never felt that I didn't have a chance to win."
-Arnold Palmer
Results:
Ellie 45/?
Scott 85/24:48
Todd 90/9:17 Rx
Kara 53#/?
Jane 60/5:38
Andy 95/7:40
Chris T. 65x4/8:00
Dave 85/8:33
Sam B. 155/4:51
3 comments:
I think thats the first sign of the apocalypse. Next come the locusts.
i agree with swine. here's a strong statement: "a slimy and unnaturally moist thing, with flavor ginned up in a lab."
yuck.
I thought alkaloid-rich nightshade "vegetables" like tomatoes are forbidden in the Paleo Diet.
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