HAPPY 5TH BIRTHDAY MJ!!!!W.O.D. 10.17.09
"Try your luck"
Pick your WOD from the Hopper Deck
Read:
Are all CrossFit affiliates the same? Our friends at CrossFit Fort Myers do a great job of explaining what to look for in a good CrossFit Affiliate. I always say, not all CrossFit Affiliates are created equal...right? CrossFit Fort Myers was the first affiliate I stepped into and Jason's dedication to CrossFit, professionalism and training was evident from the minute I walked through the door and set a lasting impression. Although many states away in my early CrossFitting days I took many notes and ideas from a mentor 1,200 miles away. Thanks Jason Cobb!
and
Quote:
"There are plenty of difficult obstacles in your path. Don't allow yourself to become one of them."
- Ralph Marston, Author and Publisher of The Daily Motivator
Results:
Mary
Chris P. 10
Nikki 9
Megs 8
Sam 9
Kristin 8
Laura 7
Liz 7
Meggan 6
4 Rds for time
5 HSPU
20 DU
Swine 3:45
Aimee 3:46
Joe A. 5:38
Push Jerk
Swine 195 x1
Joe A. 205 x3
A whole lotta tabata
Han 27
Jill 28
Westwood 23
Nicole 23
Chris S. 36
Miranda 30
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