MJ is helping us with the mats...while Timmy P. is in Japan!
(thanks to all the coaches who stayed after to help...and Granny)
Sunday CFKids...who is in "DL"?
Swine presents out newest CFKoP addition....a vending machine, stocked with Paleokits and Nuts!!!!
3 comments:
Swine
said...
Check the mainsite photo for Montclair. Another one of our own is now a certified LVL 1 Crossfit Trainer. Congrats to Kit on getting his Lvl 1 cert. KoP is proud of you and now the boys at Quantico and FLA can now feel safe and secure that one of their own can now make them bigger, stronger and faster in preserving our freedom.
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
3 comments:
Check the mainsite photo for Montclair. Another one of our own is now a certified LVL 1 Crossfit Trainer. Congrats to Kit on getting his Lvl 1 cert. KoP is proud of you and now the boys at Quantico and FLA can now feel safe and secure that one of their own can now make them bigger, stronger and faster in preserving our freedom.
:O
we laughed so hard at the DL pic, too funny!!!
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