CrossFit KOP

10.22.2009

All set for Saturday!!!

Grand Opening Celebration this Saturday!!!!

Please post to comments if you plan on attending.

12 comments:

Jerry said...: Aimee -
Do you have an updated list of what you still need for Saturday...; October 22, 2009 at 12:07 PM
Chris P. said...: I'm there with bells on

kettlebells that is; October 22, 2009 at 2:39 PM
Jason Lyons said...: i am there.; October 22, 2009 at 2:59 PM
Nikki said...: me too! + 1 friend from Potomac CrossFit; October 22, 2009 at 3:07 PM
Laura Pappas said...: Me + Tim + 2 for the party; October 22, 2009 at 3:14 PM
jill said...: Mike and I will be there; October 22, 2009 at 3:28 PM
Anonymous said...: i'll be there :-) not sure if i am bringing anyone yet...working on that!; October 22, 2009 at 3:36 PM
Cindy Handler said...: Jeff & I will be there bringing wine and gluten-free beer.; October 22, 2009 at 3:47 PM
Joe A said...: I'm down; October 22, 2009 at 3:54 PM
KDitty said...: I'll be there and working on a plus one for the party.; October 22, 2009 at 4:14 PM
Scott M said...: I should be able to make it; October 22, 2009 at 6:21 PM
Ray said...: Does a wolverine poo in the woods?

Me & Dana Rae and maybe more.; October 23, 2009 at 8:13 AM

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman

10.22.2009

12 comments:

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