W.O.D. 10.11.09
In 20 minutes complete as many rounds as you can of:
250M Row
21 Sumo-Deadlift High Pulls (95#/65#)
15 Burpees
Note:
There is NO CrossFit Kids Class today.
Quote:
Far and away the best prize that life offers is the chance to work hard at work worth doing.
-Theodore Roosevelt
-Theodore Roosevelt
16 comments:
Best wishes to Nikki who runs the steamtown marathon in Scranton, PA Sunday. Run fast and make us proud.
Good luck Nikki!
Get some Nikki!
3 mini WODs at home today:
2K Row in 8:29
Unilateral 35# KB Fran 22-16-10 in 9:51. Did 11R/11L, etc.
100 Push Ups & 100 Sit Ups partitioned in 18:56.
All 3 completed in less than an hour window.
First WOD I have attempted since Tuesday. Flu or whatever it was sucked the life out of me.
Great job Nikki, way to PR!
Feel better Ray!
Way to sub 4 hrs Nikki great job.
Results:
Chris P - 6
K-Ditty - 3
Granny - 5
Scott - 5
Jim C - 4
Swine - 5
Laura - 5
Lisa - 4
Nick #75 - 4
Maura #45 - 3
Darlene #15 - 3
Good job today guys. Congrats to Darlene who did her first ever crossfit workout today. You did great and we can't wait to see you again.
Great job Nikki!
Way to go Nikki!!! Nice Job.
Thanks everyone! Finished in 3:56:40, almost exactly the same as last time. It was a PR by 17 seconds! I'm so happy it's over! :)
Awesome job Nikki! Congrats!
Great job Nikki!
For anyone who read the post about the Greyskull gym resigning their CrossFit affiliation, a great response was posted by Evolve Your Fitness:
www.evolveyourfitness.blogspot.com
Awesome Nikki!
Great job Nikki. As someone who recently completed her first 5K, I bow to your greatness. I can appreciate how much hard work it must have taken to meet this goal. Thanks for the inspiration.
Nikki - under 4 is still a PR, and you were doing hard xfit workouts up through Wed! Congrats on being done!
Aimee, I think mainsite is now following YOUR site: Fran today, Elizabeth tomorrow...
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