W.O.D. 10.10.09
"Fran"
21-15-9
Barbell Thrusters (95#)/(65#)
Pull-ups
Strength:
Bench Press
5-5-5-5
Quote:
The fight is won or lost far away from the witnesses, behind the lines, in the gym, and out there on the road; long before I dance under those lights.
-Muhammad Ali
4 comments:
Good luck everyone!! Kick Fran's butt!
congrats Kel on getting married!
Sorry power was out.
Results:
Jim C 10:17
Kit 4:31
Dan #75 9:10
Stephanie #35 7:27
Adria #35 10:48
Sam 4:22
Cindy #55 9:09
Jeff 9:59
Lisa 7:21
Mike F 9:13
Cate 5:59
Westwood #75 11:27
Panos #85 7:27
Kristin BB 11:09
Swine 5:21
Chris P 4:24
Great job today guys way to RX Jeff great job everyone it was again an honor to coach again today
Awesome job everyone!
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