Squat and Snatch.
W.O.D. 11.13.08
100 Squats
10L/10R DB Snatch
75 Squats
15L/15R DB Snatch
50 Squats
20L/20R DB Snatch
25 Squats
25L/25R DB Snatch
or
"Jason"
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
Video:
"It is hard to fail, but it is worse never to have tried to succeed."
9 comments:
What is your sub for muscle-ups?
What is a muscle up?
Muscle up sub: 4 dips 4 pullups for 1 muscle up.
Miranda(12/15lb)-19:17
Hannah(15lb)-21:30
Tonya(15lb)-24:04
Jon(20lb)-25:22
Paul(25lb)-29:41
Jason(20)-29:10
Doreen(15lb)-22:00
Shawn (20lb)-29:35
Jeff(20lb)-28:37
Lisa(15/20)-27:00
Jen(12lb)-29:50
Doug(35lb)-38:13
Danielle(15/20lbs)-25:40
Nicole DNF
RC(15lbs)-40:48
Jill...where did you go?
Joe(30lbs)-47:32
Peter(15lbs)-32:00
Margaret(8)-29:10
Miranda-I'll show you soon....
Who is this other Nicole????? There is only room for one and thats me.
Nicole, Where have you been????? Imiss those lovely eyebrows and pretty nails :(
I cant believe you called me out. True I did run away from this very scary workout. After the marathon I promise to never bitch out!
Nicole-if u had been there u would know who the "new" Nicole is...hummm!Jill-if your name is on the board in the beg.of the WOD,I promise to always post ur results!
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