11.08.2008

Tabata this...

5 consecutive Tabatas. That's 8 sets of 20 seconds of work followed by 10 seconds of rest for each of the following exercises:
WallBalls (20/14)
Row
KB swing 35
Squats
Push ups

*a note from all the Wall Balls were the hardest!!

Quote of the Day "Open your eyes, look within. Are you satisfied with the life you're living?"
-Bob Marley
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1 comment:

Appalachian Athlete said...

Doug on Monday since I had to miss class:
438 points, no previous record?
sub'd d-bell for k-bell

November 10, 2008 at 5:41 PM

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