CrossFit KOP

11.11.2008

The wrath of Angie...

W.O.D. 11.12.08:

for time:

100 Pull-ups

100 Push-ups

100 Sit-ups

100 Squats

Article:

"Learning for everyone"-by Robert K. Landers-The Wall Street Journal

"Try not. Do or do not. There is no try"

-Yoda

3 comments:

Aimee Lyons said...: Jen-28:15
Danielle-45:12
RC-31:12
Tim M-31:04
Hannah-28:03
Katie-22:54
Doreen-17:54
Nicole-24:30
Jeff-22:31
Lisa-19:36
Joe-Rxd 44:40
Tim P.-Rxd 25:40
Laura-33:50
Doug-Rxd 22:04
Paul-Rxd-30:41
Jason-Rxd 39:50

nice work team!!!; November 12, 2008 at 7:23 AM
Jason Lyons said...: My blisters were bigger!; November 13, 2008 at 8:03 AM
neelie said...: Your dad and I are so proud of you.
Love Momi; November 14, 2008 at 7:41 PM

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The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.

World Class Fitness in 100 Words:

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman

11.11.2008

3 comments:

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