Med Ball CleansW.O.D 11.10.08
4 Station Drill (team work)
30-20-10 Reps
30-20-10 Reps
Station 1 Jump Rope
Station 2 Med Ball Cleans
Station 3 Burpees
Station 4 DB Thrusters (35#m/20#w)
Nobody moves until all athletes are done at each station.
"Coming together is a beginning. Keeping together is progress.Working together is success."
-Henry Ford
2 comments:
no team so I did it for time w/ DUs
25:41
sucked. Especially the thrusters.
Doug
good stuff Doug!
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