11.13.2008


Squat and Snatch.

W.O.D. 11.13.08
100 Squats
10L/10R DB Snatch
75 Squats
15L/15R DB Snatch
50 Squats
20L/20R DB Snatch
25 Squats
25L/25R DB Snatch

or
"Jason"
100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups


Video:


"It is hard to fail, but it is worse never to have tried to succeed."

9 comments:

Jason Lyons said...

What is your sub for muscle-ups?

Miranda said...

What is a muscle up?

Aimee Lyons said...

Muscle up sub: 4 dips 4 pullups for 1 muscle up.

Aimee Lyons said...

Miranda(12/15lb)-19:17
Hannah(15lb)-21:30
Tonya(15lb)-24:04
Jon(20lb)-25:22
Paul(25lb)-29:41
Jason(20)-29:10
Doreen(15lb)-22:00
Shawn (20lb)-29:35
Jeff(20lb)-28:37
Lisa(15/20)-27:00
Jen(12lb)-29:50
Doug(35lb)-38:13
Danielle(15/20lbs)-25:40
Nicole DNF
RC(15lbs)-40:48
Jill...where did you go?
Joe(30lbs)-47:32
Peter(15lbs)-32:00
Margaret(8)-29:10

Aimee Lyons said...

Miranda-I'll show you soon....

Anonymous said...

Who is this other Nicole????? There is only room for one and thats me.

Miranda said...

Nicole, Where have you been????? Imiss those lovely eyebrows and pretty nails :(

Anonymous said...

I cant believe you called me out. True I did run away from this very scary workout. After the marathon I promise to never bitch out!

Aimee Lyons said...

Nicole-if u had been there u would know who the "new" Nicole is...hummm!Jill-if your name is on the board in the beg.of the WOD,I promise to always post ur results!