Jeff, Danielle and Doreen swinging away.W.O.D. 11.29.08
2 Rounds of Each Set:
200M Run/15 Hang Power Snatch
100 Skips/10 Box Jumps/20 Walking Lunges
10 OHS/20 KTE
"If you only do what you know you can do-you never do very much"
-Tom Krause
Results:
Hannah-17:10
Rachael-20:01
Tim-14:06
Jeff-14:40
2 comments:
i thought this class was at fairmount today?? where is monday's class?
Nicole the Saturday class was at the FAC, Monday is at the FAC too :-)
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