Honor and remember those who served...WOD 11.11.08:
5 Rounds of-
11 Ring Push-ups
11 Box Jumps
6 rounds of-
11 Pull-ups
11 KB Swings
Press:
ML Magazine talks about CrossFit Select
Video:
"What is CrossFit" by Andy Stumpf-Part 2(mov.) (wmv.)
"Self-trust is the essence of heroism"
1 comment:
6 Rounds-11 Pull-ups/11 Box Jumps-
Nicole-9:33
Lisa-9:20
Paul-10:32
Margaret-8:24
5 Rounds-11 Ring Push Ups/11 KB Swings-
Nicole-14:35
Lisa-9:35
Paul-8:02
Margaret-9:25
Post a Comment