Monostructural Met Con.
W.O.D 11.18.08
3 Rounds
Row 800M
Run 400M
Jump 300 skips or 100 Double Unders
Time taken for each event separately.
The goal is to maintain the same time for each round for each event.
Video:
"Going Overhead with Adrian Bozman"
"Nothing great was ever achieved without enthusiasm."
3 comments:
I did not think this would be that bad. WOW, was I wrong. One of the hardest I have done. Thanks for pushing me!
800M Row Times:
Hannah-3:27/3:36/3:33
Tim-3:01/3:07/3:13
Orla-3:50/3:46/3:46
Paul-3:08/3:15/3:05
Lisa-3:14/3:17/3:15
Margaret-3:34/3:34/3:31
Aimee-3:24/3:31/3:31
Jason-2:58/3:20/3:16
400M Run Times:
Hannah-2:37/2:18/2:26
Tim-2:24/2:01/2:15
Orla-1:48/1:41/1:38
Paul-1:49/1:45/1:33
Lisa-1:48/1:47/1:45
Margaret-2:01/2:05/1:55
Aimee-1:51/1:48/1:49
Jason-2:17/2:12/2:08
Jump Rope 300skips/100 Double Unders:
Hannah and Tim...sorry, I didn't have my timer for you. But Hannah beat Tim 3 consecutive rounds.
Orla-3:20/3:33/2:40
Paul-2:49/3:01/2:45
Lisa-3:28/3:26/3:27
Margaret-2:58/3:11/2:55
Aimee-DU-5:12/DU-6:20/singles 1:57
Jason-5:34/5:27/5:21
Best Efforts-
Row 800M Jason-2:58
Run 400M Paul-1:33
300 skips Aimee-1:57
Check out Lisa's form in the picture! Fantastic!
Aimee - this comment is for our work out tonight - the godawful row, the never ending bloody jumpropes and the puke-enticing 400meter sprint - JESUS - I loved it (about an hour afterwards!) it was awesome. Perfect for my squash. although can't believe Paul beat me in the sprint! Can't wait until Thursday!
Big O
And yes, I was in shock for about 5 minutes afterwards.....
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