11.25.2008



Going for Strength.

W.O.D 11.25.08
Deadlift-3-3-3-3-3-3-3
Weighted Pull-Up-1-1-1-1-1-1-1
compare to 10.08.08

Video:
"Deadlift: Back Angle" by Mark Rippetoe

Quote:
"It takes more courage to reveal insecurities than to hide them, more strength to relate to people than to dominate them, more 'manhood' to abide by thought-out principles rather than to bind reflex. Toughness is in the soul and spirit, not in muscles and an immature mind."

-Alex Karras

Results:
Hannah 180/blk band
Doreen 150/blue band
Tim M. 235/10
Joe 335/85
Jeff 205/15
Paul 245/20 *new PR on DL
Cindy 130/blk band
Liz 82/2
Doug 275/85
Evan 305/85
Jason 305/10*new PR on DL


1 comment:

Aimee Lyons said...

Results from 10.08.08
Ed-255/20
Tim P. -255/60
Paul-225/15
Hannah-185/bw
Tim M. 285/5
Jason 285/10
Lisa E. 115/8
Danielle 135/5