AMRAP in 20 Minutes-
15 Overhead Squats
10 Knees to Elbows
5 Handstand Push-Ups
"Exercise and recreation are as necessary as reading, I would say rather more necessary, because health is more important than learning."
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3 comments:
Paul 50-7
Lisa 35-7
Hannah 45/35-6
Doreen 45-8
Jason 65-7
Tim M. 65-7
Jen 30-6
Jeff 50-7
RC 50-5
Kristen-7
Joe* modified WOD (50 Walking Lunges, 25 Squats, 25 Sit ups)-3
Good Work!!!!
danielle has the best form on nearly everything we do. ps, i hate ohs.
I think I like overhead squats. I also think I only have good form when Aimee is watching ;)
Danielle 45 - 8
Great job today guys!
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