June Week 3 - 10 Rounds for time

 10 Rounds for time of:
8 Chest to Bar Pull-ups
8 Barbell Thrusters (65/95#)
8 GHD Sit-ups 

Aimee 16:15
Cate 17:02

10 Rounds for time of:

2 Ring Muscle Ups

4 Power Snatch (95/135#)

8/10 Cals Air Bike

10 Rounds for time of:

8 Toes to Bar

12 Kettlebell Swings (53/70#)

14 Burpees

10 Rounds for time of:

3 Bar Muscle Ups

6 Squat Cleans (75/115#)

9/12 Calories Row

Back Squat 

1-1-1-1-1

Press 

1-1-1-1-1