4 Rounds for time of:
20 Pull-ups
15 Kettlebell Swings (35/53#)
12 Medicine Ball Cleans (20/30#)
9 Calories Air Bike
20 Pull-ups
15 Kettlebell Swings (35/53#)
12 Medicine Ball Cleans (20/30#)
9 Calories Air Bike
4 Rounds for time of:
10 Dumbbell Thrusters (35/50#)
10 Chest to Bar Pull-ups
10 Deadlifts (185/225#)
10 Toes to Bar
2 comments:
Megs
wod 1 (slight changes) clas remix on 6/26
15:38 (ghd for pu, burpees for mbc, row for bike)
Wod 2 - 🥵 … RX 16:58
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