4 Rounds for time of:
1:00 Bike/Row (together)
40 Sit-ups (your choice ABMAT or GHD)
40 Kettlebell Swings
*perform Sit-ups and KBS you go/I go style.
Cash out:
5 Sets for Max Strict Pull-ups
Results:
Aimee + Jason 16:20
Aimee 5x5
Jason 5x1 banded
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2 comments:
Erini 9:20 solo 35# kb 20 reps bike
5x5 pull-ups
Thank you!
Awesome job!
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