in 20:00, Find a Heavy Complex of:
3 Snatch Grip Deadlifts + 2 Snatch Pulls + 1 Snatch
*athlete can drop bar between each of the 3 movements if needed*
Cash Out:
Complete As Many Rounds and Reps as Possible in 12 Minutes:
15 Goblet Squat (35/53# KB)
12 GHD Sit-ups
9 Calorie Air Bike
4 comments:
6am
Larissa 55# 4+15 25#
Alex 135# 5+27rx
Erika cleans 95# +11rx
Subhan 140# 4+20 35#
Brennan 115# 5+1 44#
Ethan 122# 4 44#
Brian 135# 5+12rx
Tucker 135# 4+4rx
Kevin 140# 4+12 rx
9:30
Aimee 108 4+20 Rx
Jackie 115 (power) 4+19 Rx
Mary 60 3 rounds 26#
Shannon 150 (no snatch) 5+30 Rx
Cate 108 (power) 5+4 Rx
Em G 85 4+15 Rx
nooner
Matt P 135 5+12 Rx
Pam 100 5+15 Rx
Chloe 105 5 rounds Rx
Erini 65 5+12 Rx
Gent 115 4+21 Rx
Matt Bo 155 4+11 Rx
Ali 70 - clean 4+6 26#/ ab-mat
Jordan 95 5 rounds 35#/ ab-mat
Dave H 120 form 5 rounds KBS
Geoff 100 4+28 row/ sit-up
masters
AMRAP in 12
12 Goblet Squats
12 GHD / AB mat Sit ups
6 Cal Air bike
Richard 4+17 18#/ Air bike/ AB mat
Lee 5+24 18 c2 bike / GHD
Terry 6 C2 bike/18# GHD
Kathy 6+24 ski 18#/ Ab mat
Deb 4+10 18 c2 bike
Teresa 5 18/ GHD/Echo bike
Barb C 5 18#/Ab mat/C2 Bike
EMOM for 8
1 Snatch Grip DL
1 Snatch Pull
1 Snatch
Richard 37
Lee 41
Terry 42
Kathy 36
Deb 31.5 clean
Teresa 45 clean
Barb C 42
Post a Comment