AMRAP in 24 Minutes:
200 Meter Run
20 Box Step Ups (20/24")
50 Double Unders
400 Meter Run
20 Box Step Ups (20/24")
50 Double Unders
600 Meter Run
20 Box Step Ups (20/24")
50 Double Unders
....Continue Rounds Adding 200 Meters to the Run Each Round
Quote:
“Our bodies are our gardens – our wills are our gardeners.”
– William Shakespeare
5 comments:
6am
Larissa 5 25 dubs
Alex 4+6 C2
Tucker 4+4 Rx
Leah 4+2 Rx
Brennan 4+8 15 dubs
9:30
Jackie 4+2 8 cal ski for dubs
Colette 4+6 c2 bike
Noon
Megs 4+3 vups
Chloe 4+30rx
Em 4+2rx
Erini 4+1rx
Freaky 4+7rx
Jeff 5+1rx
Edwin 4+8rx
Pam 4+37 10 cal ski
Gent 4+5 singles
Shannon 4+8rx
4:30
Adrian 4+9 Rx
Karolina 4+3 15 dubs
Matt P 5 (calf injury- switched to ski and assault bike halfway through)
Graysen 4+19 10 dubs/ C2
Josh M 4+2 assault bike (12cals, 24 cals, 36 cals etc)
Karen M 3+7 singles/ C2
Rakshit 4+1 Rx
Mike 4+2 singles/ C2
Rich 4+3 Rx
Noah 4+9.5 Rx
Mae 4+17 C2/ singles/ 13”
Karen - 4 20"/1st DU ever ! DU attempt & singles
Steve 4+24 20"/singles
Sravan - 4+4 20"/singles
Sai 3+8 17"/singles
Danielle 4+6 Ski erg / 17"/ singles
Seth 6+2 C2 bike/ 20"/ singles
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