8.07.2025

8.8.25

AMRAP in 24 Minutes:

200 Meter Run 
20 Box Step Ups (20/24")
50 Double Unders  

400 Meter Run 
20 Box Step Ups (20/24")
50 Double Unders 

600 Meter Run 
20 Box Step Ups (20/24")
50 Double Unders

....Continue Rounds Adding 200 Meters to the Run Each Round


Quote: 
“Our bodies are our gardens – our wills are our gardeners.” 
– William Shakespeare
at

5 comments:

  1. Chloe DarleyAugust 8, 2025 at 8:03 AM

    6am
    Larissa 5 25 dubs
    Alex 4+6 C2
    Tucker 4+4 Rx
    Leah 4+2 Rx
    Brennan 4+8 15 dubs

    ReplyDelete
  2. ColetteAugust 8, 2025 at 10:16 AM

    9:30
    Jackie 4+2 8 cal ski for dubs
    Colette 4+6 c2 bike

    ReplyDelete
  3. ColetteAugust 8, 2025 at 12:52 PM

    Noon
    Megs 4+3 vups
    Chloe 4+30rx
    Em 4+2rx
    Erini 4+1rx
    Freaky 4+7rx
    Jeff 5+1rx
    Edwin 4+8rx
    Pam 4+37 10 cal ski
    Gent 4+5 singles
    Shannon 4+8rx

    ReplyDelete
  4. Chloe DarleyAugust 8, 2025 at 5:35 PM

    4:30
    Adrian 4+9 Rx
    Karolina 4+3 15 dubs
    Matt P 5 (calf injury- switched to ski and assault bike halfway through)
    Graysen 4+19 10 dubs/ C2
    Josh M 4+2 assault bike (12cals, 24 cals, 36 cals etc)
    Karen M 3+7 singles/ C2
    Rakshit 4+1 Rx
    Mike 4+2 singles/ C2
    Rich 4+3 Rx
    Noah 4+9.5 Rx
    Mae 4+17 C2/ singles/ 13”

    ReplyDelete
  5. Matt PowellAugust 8, 2025 at 6:29 PM

    Karen - 4 20"/1st DU ever ! DU attempt & singles
    Steve 4+24 20"/singles
    Sravan - 4+4 20"/singles
    Sai 3+8 17"/singles
    Danielle 4+6 Ski erg / 17"/ singles
    Seth 6+2 C2 bike/ 20"/ singles

    ReplyDelete