8.9.25

PARTNER SATURDAY 
Bring a Friend or Family Member for Free

6 Rounds for Time, With a Partner: 


Partner 1: 12/15 Calorie Air Bike 
Partner 2: 12/15 Calorie Row 
20 Deadlifts (155/225#) (Split) 
*Switch Machines Each Round*

Partners will both be performing their calories at the same time. The deadlifts will be split evenly between partners

(24:00 Time Cap) 

Quote: 

“Physical fitness is the first requisite of happiness.”

 – Joseph Pilates