8.09.2025

8.10.25

 CARDIO SUNDAY 

5 Round for Time:
600 Meter Run 
20 Box Jumps (20/24")
20 Kettlebell Swings (35/53#) 

Quote:
 “A healthy body is the best outfit. Wear it with pride.”
 – Unknown
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1 comment:

  1. Danielle GamboneAugust 10, 2025 at 3:53 PM

    Danielle 29:09 rx
    Alex 29:16 C2
    Matt 31:23 ass bike/ghd
    Tracy 25:00 4 rounds scaled
    Tucker 31:37 step ups 20in, #44
    Erika 29:26 ass bike scaled
    Albert 30:00 scaled

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