For Load
Deadlift
4-4-4-4-4-4
Cash Out:
For Time:
400 Meter Run
40 Deadlifts (95/135#)
Quote:
If it wasn't hard, everyone would do it. It's the hard that makes it great.
— Tom Hanks
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
Sign up for class here!
Click here to fill out our Waiver
Click here to register for special events and programs!
Shop Amazon Smile and give back to our non-profit program for at risk youth
Class Schedule
Sign up for class here!
CrossFit Level 1 Seminar August 16/17 at CrossFit King of Prussia
CrossFit Level 2 November 1st and 2nd
Waiver
Click here to fill out our Waiver
Click here to register for special events and programs!
What's Happening at CFKOP!
Visit our websites!
Information for Members
CrossFit Kids
Our Location:
Support Steve's Club King of Prussia
Shop Amazon Smile and give back to our non-profit program for at risk youth
Athletes in Action, Click Here!
*Results are typical!
Follow the CrossFit Games
CrossFit Journal
CROSSFIT KOP BLOG ARCHIVE
CROSSFIT KOP NUTRITION LINKS
CrossFit Videos-"Get inspired, leave your ego at the door!"
CROSSFIT KOP CONTACT INFORMATION
Aimee Lyons
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
crossfitkop@gmail.com
973.885.8728
http://www.crossfitkop.com/
King of Prussia, Bridgeport
the greater Philadelphia area
Pennsylvania
Disclaimer
The thoughts and ideas expressed on this blog and the comments are just that (thoughts and ideas to spur conversation, debate and community). CrossFit KoP and the Coaches associated with it provide information that is of general nature and is provided for educational purposes only. None of the information or services provided by CrossFit King of Prussia is to be taken as medical or other health advice pertaining to any specific health or medical condition that maybe had. The information and services provided by are not a diagnosis, treatment plan, or recommendation for a particular course of action regarding health and is not intended to provide specific medical advice.
Hits
World Class Fitness in 100 Words:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.-Greg Glassman
3 comments:
6am
Bill 220# 4:25 110#
Subhan 265# 3:17rx
Erika 175# 4:02 85# c2
Leah 175# 4:37rx
Mitch 355# 3:05rx
Julia 155# 438 65#
Brian 315# 3:20rx
Ethan 309# 3:56rx
Rachel 255# 3:49rx
Kevin 325# 3:36rx
9:30
Nat 215/3:42 rx
Jackie 255/ 3:46 rx
Julia G 143/ 4:58 53#
nooner
Rich A 425 3:10 Rx
Pam 245 2:50 Rx
Edwin 255 3:12 Rx
Erini 205 PR 3:21 Rx
Freaky 235 3:09 Rx
Chloe 235 -
Ali 210 PR 3:59 Rx
Ryan S 305 3:19 rx
Post a Comment