CARDIO SUNDAY
For Total Calories:
From 0:00-5:00
30 Kettlebell Swings (35/53#)
Max Calorie C2
From 5:00-10:00
400 Meter Run
Max Calorie Row
From 10:00-15:00
400 Meter Run
Max Calorie C2
From 15:00-20:00
30 Kettlebell Swings (35/53#)
Max Calorie Row
Quote:
"The greatest of follies is to sacrifice health for any other kind of happiness."
-Arthur Schopenhauer
1 comment:
Larissa 118rx
Lauren 131 run
Danielle 156 rx
Erika 111 ass bike
Leah 121 rx
Gent 148 rx
Greyson 140 ski erg
Tracy 77, #26
Matt 133 rx
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