TEST DAY - RECORD RESULTS
"Bear Complex"
5 Rounds For Load:
Complete 7 Unbroken Sets of this Barbell Complex:
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press
The five movements known as the “Bear Complex” comprise one repetition. Complete the complex seven times, unbroken (without letting go of the bar or resting it on the ground) to complete one round. Complete five unbroken rounds, increasing the weight and resting as needed between each round to complete the workout. Rest as needed between rounds. You may not change the load mid-round. Thrusters from the front or back rack are not allowed
CLICK HERE to Compare to 2.12.25
COMMUNITY NOTES:
This Friday July 4th at 9:00 AM we will be holding a free friends and family team style workout. This will be the only class that day. Come join Coach Lauren to kick off the holiday weekend!!
We cannot direct the wind, but we can adjust the sails.
- Dolly Parton
5 comments:
6am
Leah 75#
Erika 55#
Alex 135#
Eric 125#
Subhan 135#
Bill 80#
Ethan 95#
Kevin 107#
Tucker 95#
Emma 55#
Jess 85#
7am
Brennan 85#
Masters (5rds for 5 reps)
Renee 18.5# pr!
Kathy 35# pr!
Deb 26# pr!
Lee 55# pr!
9:30
Gordy :)
Jackie :)
Matty Bo :)
nooner
Pam 85# FS/PP
Dana D 75 ( 4 @ 85#)
Gent 45
Keith 115
Shannon 115 PR! (4 @ 120)
Chloe 95# PR
Edwin 105 (5 @ 115)
Erini 75 FS/PP
Geoff :)
Abby 43 PR!
Ryan 105
6:30
1 power clean
1 front squat
1 push press
Chase H (drop in) 55#
Kerri (drop in) 31#
Becca 51#
Emigdio (free trial) 75#
Eli (free trial) 95#
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