CARDIO SUNDAY
In 30 Minutes accumulate MAX Calories on the Air Bike
Every 2:00 beginning on 0:00 complete 7 HEAVY Kettlebell Swings (53/70#)
Quote:
“Permit yourself to change your mind when something is no longer working for you.” - Nedra Glover Tawwab
1 comment:
Danielle 161 rx
Alex 169 rx
Tucker 152 #44
Jim 171 #36
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