2.25.2025

2.26.25

For Load:

Back Squat 
3-3-3-3-3

Cash Out: 
20/25 Calorie Air Bike
25 Burpees  
20/25 Calorie Air Bike

Quote:
“Be not afraid of growing slowly; be afraid only of standing still.” 
- Chinese Proverb

5 comments:

Chloe Darley said...

6am
Subhan 231, 5:25
Alex 275, 5:59
Brennan 165, 5:35
Brian 275, 4:29
Edwin 285, 4:26
Larissa 105, 6:32
Bill 75, 6:05 (15 burpees)
Kevin 245, 6:39

Aimee Lyons said...

Aimee 188 5:46
Gavin 81

Aimee Lyons said...

Gordy 115 x 10 7:10 ECHO
Mary 130 6:28
Jackie 190 5:46
Gillian 127.5 belt squat x10 5:27
Sarah B 125 7:40
Shannon 245. 4:12

Jackie Halpern said...

Masters
(20 burpees in cash out)
Teresa 125, 6:54 echo
Kathy 75 (80x2) bench? 5:33 ski/incline push up
Lee 120 5:40 c2

Aimee Lyons said...

nooner
Keith 345 5:17 echo
Greg A 265 4:10
Ryan S 215 5:18
Pam 205 4:20
Geoff 285 7:08 row
Yormen 235# PR 6:00
Chloe 175 4:38
Jen F 65 PR 6:00 15/20/15 reps
Abby 95 PR 6:07
Gent 235 safety squat PR 5:49