For Load:Back Squat 3-3-3-3-3
Cash Out: 20/25 Calorie Air Bike25 Burpees 20/25 Calorie Air Bike
6amSubhan 231, 5:25Alex 275, 5:59Brennan 165, 5:35Brian 275, 4:29Edwin 285, 4:26Larissa 105, 6:32Bill 75, 6:05 (15 burpees)Kevin 245, 6:39
Aimee 188 5:46Gavin 81
Gordy 115 x 10 7:10 ECHOMary 130 6:28Jackie 190 5:46Gillian 127.5 belt squat x10 5:27Sarah B 125 7:40 Shannon 245. 4:12
Masters(20 burpees in cash out)Teresa 125, 6:54 echoKathy 75 (80x2) bench? 5:33 ski/incline push upLee 120 5:40 c2
nooner Keith 345 5:17 echoGreg A 265 4:10 Ryan S 215 5:18Pam 205 4:20Geoff 285 7:08 rowYormen 235# PR 6:00Chloe 175 4:38Jen F 65 PR 6:00 15/20/15 repsAbby 95 PR 6:07Gent 235 safety squat PR 5:49
6am
ReplyDeleteSubhan 231, 5:25
Alex 275, 5:59
Brennan 165, 5:35
Brian 275, 4:29
Edwin 285, 4:26
Larissa 105, 6:32
Bill 75, 6:05 (15 burpees)
Kevin 245, 6:39
Aimee 188 5:46
ReplyDeleteGavin 81
Gordy 115 x 10 7:10 ECHO
ReplyDeleteMary 130 6:28
Jackie 190 5:46
Gillian 127.5 belt squat x10 5:27
Sarah B 125 7:40
Shannon 245. 4:12
Masters
ReplyDelete(20 burpees in cash out)
Teresa 125, 6:54 echo
Kathy 75 (80x2) bench? 5:33 ski/incline push up
Lee 120 5:40 c2
nooner
ReplyDeleteKeith 345 5:17 echo
Greg A 265 4:10
Ryan S 215 5:18
Pam 205 4:20
Geoff 285 7:08 row
Yormen 235# PR 6:00
Chloe 175 4:38
Jen F 65 PR 6:00 15/20/15 reps
Abby 95 PR 6:07
Gent 235 safety squat PR 5:49