2.25.2025

2.26.25

For Load:

Back Squat 
3-3-3-3-3

Cash Out: 
20/25 Calorie Air Bike
25 Burpees  
20/25 Calorie Air Bike

Quote:
“Be not afraid of growing slowly; be afraid only of standing still.” 
- Chinese Proverb
at

5 comments:

  1. Chloe DarleyFebruary 26, 2025 at 7:09 AM

    6am
    Subhan 231, 5:25
    Alex 275, 5:59
    Brennan 165, 5:35
    Brian 275, 4:29
    Edwin 285, 4:26
    Larissa 105, 6:32
    Bill 75, 6:05 (15 burpees)
    Kevin 245, 6:39

    ReplyDelete
  2. Aimee LyonsFebruary 26, 2025 at 8:19 AM

    Aimee 188 5:46
    Gavin 81

    ReplyDelete
  3. Aimee LyonsFebruary 26, 2025 at 10:29 AM

    Gordy 115 x 10 7:10 ECHO
    Mary 130 6:28
    Jackie 190 5:46
    Gillian 127.5 belt squat x10 5:27
    Sarah B 125 7:40
    Shannon 245. 4:12

    ReplyDelete
  4. Jackie HalpernFebruary 26, 2025 at 11:32 AM

    Masters
    (20 burpees in cash out)
    Teresa 125, 6:54 echo
    Kathy 75 (80x2) bench? 5:33 ski/incline push up
    Lee 120 5:40 c2

    ReplyDelete
  5. Aimee LyonsFebruary 26, 2025 at 1:03 PM

    nooner
    Keith 345 5:17 echo
    Greg A 265 4:10
    Ryan S 215 5:18
    Pam 205 4:20
    Geoff 285 7:08 row
    Yormen 235# PR 6:00
    Chloe 175 4:38
    Jen F 65 PR 6:00 15/20/15 reps
    Abby 95 PR 6:07
    Gent 235 safety squat PR 5:49

    ReplyDelete