For Time:
50 Crossover Single Unders
25 Toes to Bar
25 Calorie Row
25 Right Arm OH KB Lunges (35/53#)
50 Crossover Single Unders
25 Left Arm OH KB Lunges (35/53#)
25 Calorie Row
25 Toes to Bar
50 Crossover Single Unders
Quote:
Feeling successful is internal, not external.
-Tamara Taylor
Larissa 16:26 single unders 25#
ReplyDeleteBrennan 17:49 35# 1:00 practice
Subhan 12:37 single unders 15 ttb 35#
Jeff (drop in) 16:36 35/44#
Julia 15:59 most of the crossovers
Tucker 18:01 26#
Brian 14:30 1:00 practice
Dan 14:40 :90 practice 70# FR Lunge
9:30
ReplyDeleteJackie 15:12 vups
Mary 17:23 15 ttb 26#
Cate 13:45 (out of order by accident rx)
Gillian 14:12 kb oh walk 50ft rom crossovers and singles
Aimee 16:57 rx shit got weird
Edwin 17:03 Rx
ReplyDeletePam 13:46 Rx
Megs 14:04 :60 Practice 15#
Shannon 13:36, 25 crossovers
Keith 17:48 Rx
Matty Bo 18;51 RX
John 17:56 C2 Bike, Gob squat 35# TTP
Chloe 13:25 Rx
Yormen 16:00 TTP 35#
Erini 10:45 Scaled :)
Gent 15:08 35# ROM TTB
Geoff 14:40 crossover Attempts 25#
Masters
ReplyDelete2 Rounds for time of
Row 20 Calories
20 TT Bar/ TT Pole
20 Lunges
20 Crossover Single Unders/ DU/SU
Deb 14:52 C2 bike/ 10 Cal
Gordy 12:32 DU/25#/ 25 reps
Lisa 11:51 15# DU
Richard 11:38 15# Su
Barb 12:58 15# BU SU
Teresa 11:59 15# Front Rack SU
Terry 11:36 12# Xover
Ali 12:38 18#/ 25 reps Xover
Kathy 14:18 C2 Bike 10 cal BW lunge
Lee 11:34 15# OH lunge Xover
4:30
ReplyDeleteBen 10:07 Rx
Grace 11:38 45sec of attempts
Jeff 10:04 Rx
Adrian 14min 1min of attempts
Karolina 15:24 1min of attempts/ 26#/ flagpoles
Corbin 13:50 1min attempts
Freaky 14:38 Rx
Josh 18:18 30 crossovers/ 45#/ toes to rings
Korynne 15min Rx
Mike 16min ROM TTB/ singles/ 26#
Nat 12:46 25 crossovers
Rich 16:56 Rx
5:30
ReplyDeleteMatt P 18:47 Rx
Graysen 15:15 26#/ 1min attempts/ flagpoles
Rakshit 14:17 35#/ flagpoles
Sravanh 15:53 26#/ flagpoles
Seth c2 bike
Mitch 20:45 26#/ flagpoles
Danielle 17:15 1min attempts/ 26#/ ROM TTB
Sai 21:02 flagpoles and ROM TTB/ 18#/ 1min attempts