2.24.2025

2.25.25

For Time: 


50 Crossover Single Unders 
25 Toes to Bar 
25 Calorie Row 
25 Right Arm OH KB Lunges (35/53#)
50 Crossover Single Unders
25 Left Arm OH KB Lunges (35/53#)
25 Calorie Row
25 Toes to Bar 
50 Crossover Single Unders

 Quote:
Feeling successful is internal, not external.
-Tamara Taylor

6 comments:

  1. Larissa 16:26 single unders 25#
    Brennan 17:49 35# 1:00 practice
    Subhan 12:37 single unders 15 ttb 35#
    Jeff (drop in) 16:36 35/44#
    Julia 15:59 most of the crossovers
    Tucker 18:01 26#
    Brian 14:30 1:00 practice
    Dan 14:40 :90 practice 70# FR Lunge

    ReplyDelete
  2. 9:30
    Jackie 15:12 vups
    Mary 17:23 15 ttb 26#
    Cate 13:45 (out of order by accident rx)
    Gillian 14:12 kb oh walk 50ft rom crossovers and singles
    Aimee 16:57 rx shit got weird

    ReplyDelete
  3. Edwin 17:03 Rx
    Pam 13:46 Rx
    Megs 14:04 :60 Practice 15#
    Shannon 13:36, 25 crossovers
    Keith 17:48 Rx
    Matty Bo 18;51 RX
    John 17:56 C2 Bike, Gob squat 35# TTP
    Chloe 13:25 Rx
    Yormen 16:00 TTP 35#
    Erini 10:45 Scaled :)
    Gent 15:08 35# ROM TTB
    Geoff 14:40 crossover Attempts 25#

    ReplyDelete
  4. Masters
    2 Rounds for time of
    Row 20 Calories
    20 TT Bar/ TT Pole
    20 Lunges
    20 Crossover Single Unders/ DU/SU

    Deb 14:52 C2 bike/ 10 Cal
    Gordy 12:32 DU/25#/ 25 reps
    Lisa 11:51 15# DU
    Richard 11:38 15# Su
    Barb 12:58 15# BU SU
    Teresa 11:59 15# Front Rack SU
    Terry 11:36 12# Xover
    Ali 12:38 18#/ 25 reps Xover
    Kathy 14:18 C2 Bike 10 cal BW lunge
    Lee 11:34 15# OH lunge Xover

    ReplyDelete
  5. 4:30
    Ben 10:07 Rx
    Grace 11:38 45sec of attempts
    Jeff 10:04 Rx
    Adrian 14min 1min of attempts
    Karolina 15:24 1min of attempts/ 26#/ flagpoles
    Corbin 13:50 1min attempts
    Freaky 14:38 Rx
    Josh 18:18 30 crossovers/ 45#/ toes to rings
    Korynne 15min Rx
    Mike 16min ROM TTB/ singles/ 26#
    Nat 12:46 25 crossovers
    Rich 16:56 Rx

    ReplyDelete
  6. 5:30
    Matt P 18:47 Rx
    Graysen 15:15 26#/ 1min attempts/ flagpoles
    Rakshit 14:17 35#/ flagpoles
    Sravanh 15:53 26#/ flagpoles
    Seth c2 bike
    Mitch 20:45 26#/ flagpoles
    Danielle 17:15 1min attempts/ 26#/ ROM TTB
    Sai 21:02 flagpoles and ROM TTB/ 18#/ 1min attempts

    ReplyDelete