OPEN PREP 18.2 - 'ish'
On an 18 Minute Clock:
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell Front Squat
Bar-facing burpees
then...
Build to a HEAVY 1 RM Clean
Quote:
"The food you eat can be either the safest and most powerful form of medicine, or the slowest form of poison."
- Ann Wigmore
6 comments:
6am
-Bill *first class* air squats and regular burpees/ 35# power clean
-Kurt finished DB front squats and burpees in 10:03 Rx/ 185# clean
-Brennan finished DB front squats and burpees in 14:06 (35# DB’s)/ 115# clean
-Alex finishes DB front squats and burpees in 11:29 Rx/ 235# clean
9:30
Larissa 8:11 (20#). 70#
Jackie 9:25 (25#). 160#
Mary 9:38 15/ burpee. 125#
Gordy 9:43 (25#). 165#
Megs 7:565 20#/burpees 90#
Yormen 10:30 (30#) 165#
Masters
Amrap in 12
1-2-3-4-5-6-7-8-9-10
DB front squat
Burpee
Then build clean
Lee 9:06 15# /85# PR
Teresa finished 9's 15#/75# PR
Kathy 9:50 12# incline burpee/65#
Jordan 11:40 35#/:)
Lisa 11:33 15#/65#
Deb 11:28 5# incline burpee/45#
Aimee 9:36 Rx 140#
nooner
Chloe 10:05 Rx 145
Ben 6:10 rx 345 pr
Abby 9:27 20# 75 pr
Karen K 9:59 15# 53 pr
Eric 9:19 40# 225
Sarah 12:47 15# 105
Shannon 7:27 rx 175
Pam 7:41 rx 170
Gent 14:49 35#
Ryan S 9:12 35# 185
Lauren 7:57 25# stopped at 125# (lifted clean on Monday)
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