PARTNER SATURDAY
BRING A FRIEND OR FAMILY MEMBER FOR FREE
With a Partner Splitting Work as Needed:
AMRAP in 22 Minutes:
4 Rope Climbs (15ft)
20 Dumbbell Thrusters (35/50#)
15 Calories Ski Erg
Quote:
“Long-term consistency trumps short-term intensity.” – Bruce Lee
1 comment:
Dana H. + Megs - 7 rounds, 25lbs
Ben + Jeff + Grace - 8+15 Rx
Chet + Lenny - 5+20, 35 lbs
Shannon + Abby - 6 Rnds Rx+half rope 20lbs
Matt + Tucker - 6 Rnds, 30lbs
Cate + Panos - 6 Rnds scaled
Alex + Sarah - 5 Rnds Rx + half rope/1st 15ft 20lbs
Mike + Olan - 5 + 17
Mitch + Jenni - 5 Rnds,15 lbs, half rope
Jim 7+ 12, 25lbs half rope
Karen + May - 5+14 20lbs, RR
Dana D. + Em - 4+7 Rx
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