7.28.2024

7.29.24


AMRAP 18 Minutes

12 DB Bench (2x35/50#)
12 Chest to Bar Pullups 
200 Meter Farmer Carry (2x35/50#)

Quote:
“Success is not final; failure is not fatal; it is the courage to continue that counts” 
– Winston Churchill

6 comments:

Mark Spak said...

6am

Larissa 4rds 20# bench, 25# FC
Alex 3rds bench from floor, 35#?FC
Subhan 3+16 pull-ups, 30# FC

Colette said...

9:30
Gillian 3+24+100m 20/25# banded
AImee 3+24+100m 35/25#
Julia 3+3 25/35# pull ups
Cate 3+22rx
Jackie 3+24 35# floor press pull ups 25#FC
Mary 3+24+100m 25/20# banded
Sarah B 3+24+50m 20/25# banded and ring rows
Yormen 3 35# banded

Aimee Lyons said...

12:00

Meredith 3+24+50m, band, #25
Steph 4 #20/#25 band rom
Gina 3+24+50m, band, #25/#35
Shannon 3+24 Rx
Pam 3+24+100m, #25/#35
Carl 3+24+50m Rx
Keith 3+24+100m #35/#50, C2Bar rom
Bala 4 Strict Pull Ups Band/RR #25

Aimee Lyons said...

4:30
Ben S 4 + 20 rx
Mike mit 3+24+ 50 M 45/25
Joe M 3+24 Pull-Ups/ 45/20#
Ethan R 3+24 +100 35/25#
Jeff P 4 rx
Bettie 3+24+ 150 RR 20/25#
Matty Bo 3+24 35/50 pullup
Eric 3+24+ 150 M 35#
Edwin 3+24 + 100 M 35# RR
Rich A 3+24 50# 40# FC
Grace 3+24 + 150 M rx

Grace Hibler said...

5:30

Seth: 3 + 24 RR
Danielle: 3 + 12 Pull ups and 25#
Tori: 3 + 12 Banded PU and 30#
Jess: 3 + 12 Banded PU and 30#
Andrew: 3 + 16 Banded PU and 35#

Danielle Gambone said...

Danielle 3+24 pull ups