4:30 Ben S 4 + 20 rx Mike mit 3+24+ 50 M 45/25 Joe M 3+24 Pull-Ups/ 45/20# Ethan R 3+24 +100 35/25# Jeff P 4 rx Bettie 3+24+ 150 RR 20/25# Matty Bo 3+24 35/50 pullup Eric 3+24+ 150 M 35# Edwin 3+24 + 100 M 35# RR Rich A 3+24 50# 40# FC Grace 3+24 + 150 M rx
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6 comments:
6am
Larissa 4rds 20# bench, 25# FC
Alex 3rds bench from floor, 35#?FC
Subhan 3+16 pull-ups, 30# FC
9:30
Gillian 3+24+100m 20/25# banded
AImee 3+24+100m 35/25#
Julia 3+3 25/35# pull ups
Cate 3+22rx
Jackie 3+24 35# floor press pull ups 25#FC
Mary 3+24+100m 25/20# banded
Sarah B 3+24+50m 20/25# banded and ring rows
Yormen 3 35# banded
12:00
Meredith 3+24+50m, band, #25
Steph 4 #20/#25 band rom
Gina 3+24+50m, band, #25/#35
Shannon 3+24 Rx
Pam 3+24+100m, #25/#35
Carl 3+24+50m Rx
Keith 3+24+100m #35/#50, C2Bar rom
Bala 4 Strict Pull Ups Band/RR #25
4:30
Ben S 4 + 20 rx
Mike mit 3+24+ 50 M 45/25
Joe M 3+24 Pull-Ups/ 45/20#
Ethan R 3+24 +100 35/25#
Jeff P 4 rx
Bettie 3+24+ 150 RR 20/25#
Matty Bo 3+24 35/50 pullup
Eric 3+24+ 150 M 35#
Edwin 3+24 + 100 M 35# RR
Rich A 3+24 50# 40# FC
Grace 3+24 + 150 M rx
5:30
Seth: 3 + 24 RR
Danielle: 3 + 12 Pull ups and 25#
Tori: 3 + 12 Banded PU and 30#
Jess: 3 + 12 Banded PU and 30#
Andrew: 3 + 16 Banded PU and 35#
Danielle 3+24 pull ups
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