7.28.2024

7.29.24


AMRAP 18 Minutes

12 DB Bench (2x35/50#)
12 Chest to Bar Pullups 
200 Meter Farmer Carry (2x35/50#)

Quote:
“Success is not final; failure is not fatal; it is the courage to continue that counts” 
– Winston Churchill
at

6 comments:

  1. Mark SpakJuly 29, 2024 at 7:25 AM

    6am

    Larissa 4rds 20# bench, 25# FC
    Alex 3rds bench from floor, 35#?FC
    Subhan 3+16 pull-ups, 30# FC

    ReplyDelete
  2. ColetteJuly 29, 2024 at 10:53 AM

    9:30
    Gillian 3+24+100m 20/25# banded
    AImee 3+24+100m 35/25#
    Julia 3+3 25/35# pull ups
    Cate 3+22rx
    Jackie 3+24 35# floor press pull ups 25#FC
    Mary 3+24+100m 25/20# banded
    Sarah B 3+24+50m 20/25# banded and ring rows
    Yormen 3 35# banded

    ReplyDelete
  3. Aimee LyonsJuly 29, 2024 at 12:59 PM

    12:00

    Meredith 3+24+50m, band, #25
    Steph 4 #20/#25 band rom
    Gina 3+24+50m, band, #25/#35
    Shannon 3+24 Rx
    Pam 3+24+100m, #25/#35
    Carl 3+24+50m Rx
    Keith 3+24+100m #35/#50, C2Bar rom
    Bala 4 Strict Pull Ups Band/RR #25

    ReplyDelete
  4. Aimee LyonsJuly 29, 2024 at 5:36 PM

    4:30
    Ben S 4 + 20 rx
    Mike mit 3+24+ 50 M 45/25
    Joe M 3+24 Pull-Ups/ 45/20#
    Ethan R 3+24 +100 35/25#
    Jeff P 4 rx
    Bettie 3+24+ 150 RR 20/25#
    Matty Bo 3+24 35/50 pullup
    Eric 3+24+ 150 M 35#
    Edwin 3+24 + 100 M 35# RR
    Rich A 3+24 50# 40# FC
    Grace 3+24 + 150 M rx

    ReplyDelete
  5. Grace HiblerJuly 30, 2024 at 9:57 AM

    5:30

    Seth: 3 + 24 RR
    Danielle: 3 + 12 Pull ups and 25#
    Tori: 3 + 12 Banded PU and 30#
    Jess: 3 + 12 Banded PU and 30#
    Andrew: 3 + 16 Banded PU and 35#

    ReplyDelete
  6. Danielle GamboneJuly 31, 2024 at 4:27 PM

    Danielle 3+24 pull ups

    ReplyDelete