7.27.2024

7.28.24

 

CARDIO SUNDAY 

 3 Rounds for Time: 
 500 Meter Row 
 25 Burpees 
 25 Box Jumps (20/24")
 400 Meter Run 

 Quote:
 "Success is most often achieved by those who don't know that failure is inevitable." 
- Coco Chanel

1 comment:

  1. Erika 23:26 sc
    Alex 21:25, step ups, C2
    Jim 26:45 13in, C2
    Danielle 27:16 rx
    Colette 21:57rx
    Jeff 24:37 rx

    ReplyDelete