AMRAP in 7 Minutes:
10 Heavy Wallballs (20/30# to 9/10 ft)
10 GHD Sit-up
10 Box Jumps (24/30")
rest 3:00
AMRAP in 7 Minutes:
7/10 Air Bike Calories
10 Medicine Ball Cleans (20/30#)
ADVENT DAY 21:
Max L-sit Hold
Community Notes:
Sunday 12/24 - 8 AM to 11 AM - rolling starts all morning long for the12 Days of Christmas WOD.
Monday 12/25 - CLOSED for Christmas
Tuesday 12/26 - NO 6 AM (regular classes the remainder of the day)
Wednesday 12/27 through Sunday 12/31 - Regular Classes
Sunday 12/31 - Bring a Friend for FREE!
Monday 1/1 - CLOSED for New Years Day
Tuesday 1/2 - Resume Regular Classes
Quote:
“I hope you realize that every day is a fresh start for you. That every sunrise is a new chapter in your life waiting to be written.”
— Juansen Dizo
5 comments:
9:30
Aimee 3+28 14# 18 in box, 4+16 rx
Cate 3+20 14#, 5 14#
Erini 3+16 20 in, 4+5 rx
Jackie 3+14 14# step up 20 in, 4+5 14#
Leda 3+20 rom 13 in, 4+3 rx
Jamie 4+19 rx, 6+5 rx
Dana D 3+20 16#, 4+6 rx
Mary 3+10 14# 17 in, 4 14#
Brian 4+2 24" 5+6 Rx
Colette 4+20 Rx 6 Rx
Edwin 3+20 20"/20# 4+3 20#
Jess 3+17 20" 4+7 Rx
Kurt 3+16 Rx 5 Rx
Larissa 3+20 14# 4+2 14#
Subhan 3+3 ab/24"
Tori 3+9 Rx 4+7 Rx
masters
Megs 3+21 14/17 5+5 14/C2 bike
Kathy 3+20 6#/11"/ 4+4 6#/C2 bike
Lee 3+5 10#/17" 4+5 10# C2 bike
Terry 3+20 10#/13" 4+8 10# /C2 bike
Barb C 3+10 8# 2 plates/ 4+5 8#
Mae 3+10 8# 13? step up / 3+4 8#
nooner
Meredith 3+10 10# step up/ 4+2 rx
Ryan (drop in) 3 17" step 8# 3+3 8#
Dana H 3+10 rx 4+15 rx
Jessie 3+23 18#/ 20" situp/ 3+2 rx
Carl 5 24" sit ups/ 5+11 rx
Rich A 3+10 rx 4+10 rx
Remer 4 rx 4+12 rx
Matt 3+10 20/24 4+2 20#
Taylor 2+5 30/30 20/24 4+4 rx
Pam 4+4 rx 5 rx
Jonathan 2+6 rx / 3+9 rx
5:30
Rakshit 2+ 22, 4, RX
Danielle G., 4+4, 5, Rx
Lil’D 3+10, 4+10, 14#, 13”
4:39
Smutek 3+19 rom ish , 4 Rx
Freaky 3+20 rom ish 4+2 Rx
Shannon 3+26 Rx 5 Rx
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